Shake and Bake
Workouts
Monday 11/16/20 @ 8:49 PM
455kj
78rpm
43%
18mph
Thursday 3/9/23 @ 10:49 AM
✅
477kj
103rpm
37%
18mph
Sunday 12/29/19 @ 2:33 PM
219kj
72rpm
44%
17mph
Saturday 3/12/22 @ 5:46 PM
✅
259kj
73rpm
48%
18mph
Monday 8/2/21 @ 2:14 PM
342kj
76rpm
43%
17mph
Monday 10/25/21 @ 1:46 PM
✅
367kj
98rpm
38%
18mph
Tuesday 8/11/20 @ 7:6 PM
✅
244kj
88rpm
41%
18mph
Friday 3/19/21 @ 2:0 PM
212kj
94rpm
37%
17mph
Tuesday 4/27/21 @ 1:30 PM
205kj
86rpm
38%
17mph
Tuesday 4/27/21 @ 1:38 PM
✅
220kj
89rpm
39%
18mph
Monday 6/1/20 @ 12:55 PM
✅
336kj
85rpm
40%
18mph
Wednesday 1/27/21 @ 3:1 PM
324kj
91rpm
38%
17mph
Monday 11/9/20 @ 7:45 PM
✅
222kj
74rpm
53%
21mph
Friday 4/3/20 @ 5:13 PM
147kj
80rpm
42%
18mph
Friday 5/8/20 @ 9:21 PM
✅
290kj
78rpm
48%
19mph
Saturday 5/9/20 @ 11:16 PM
198kj
74rpm
43%
17mph
Monday 4/27/20 @ 6:34 PM
✅
283kj
78rpm
48%
19mph
Saturday 5/2/20 @ 5:21 PM
201kj
73rpm
43%
17mph
Wednesday 1/29/20 @ 6:37 PM
✅
271kj
74rpm
49%
19mph
Sunday 1/26/20 @ 4:40 PM
172kj
73rpm
41%
16mph
Workouts
455
kj
Monday 11/16/20
212
kj
Friday 3/19/21
205
kj
Tuesday 4/27/21
324
kj
Wednesday 1/27/21
201
kj
Saturday 5/2/20