Shake and Bake
Workouts
Monday 8/2/21 @ 2:14 PM
342kj
76rpm
43%
17mph
Wednesday 9/23/20 @ 10:50 AM
✅
376kj
84rpm
42%
18mph
Wednesday 5/5/21 @ 2:9 PM
358kj
80rpm
43%
18mph
Wednesday 2/3/21 @ 11:58 AM
✅
377kj
81rpm
44%
18mph
Monday 6/1/20 @ 12:55 PM
336kj
85rpm
40%
18mph
Friday 1/29/21 @ 12:7 PM
✅
362kj
83rpm
42%
18mph
Friday 1/22/21 @ 8:58 PM
440kj
78rpm
42%
17mph
Saturday 1/23/21 @ 7:54 PM
✅
484kj
86rpm
41%
18mph
Wednesday 11/11/20 @ 6:38 PM
337kj
82rpm
41%
18mph
Monday 11/16/20 @ 11:46 AM
✅
339kj
82rpm
41%
18mph
Monday 11/9/20 @ 7:45 PM
222kj
74rpm
53%
21mph
Sunday 10/18/20 @ 5:6 PM
✅
235kj
85rpm
49%
21mph
Monday 9/28/20 @ 4:51 PM
✅
510kj
81rpm
44%
19mph
Friday 9/25/20 @ 10:41 AM
489kj
84rpm
42%
18mph
Tuesday 9/15/20 @ 7:48 PM
215kj
89rpm
38%
17mph
Saturday 9/19/20 @ 9:8 PM
✅
220kj
91rpm
38%
18mph
Friday 8/28/20 @ 6:4 PM
✅
497kj
78rpm
45%
18mph
Friday 8/28/20 @ 10:44 AM
486kj
80rpm
44%
18mph
Wednesday 8/12/20 @ 12:25 PM
233kj
86rpm
41%
18mph
Wednesday 7/8/20 @ 12:27 PM
✅
234kj
83rpm
42%
18mph
Workouts
336
kj
Monday 6/1/20
440
kj
Friday 1/22/21
337
kj
Wednesday 11/11/20
489
kj
Friday 9/25/20
215
kj
Tuesday 9/15/20
486
kj
Friday 8/28/20
233
kj
Wednesday 8/12/20