Shake and Bake

Workouts

Friday 2/14/20 @ 6:41 PM
266kj
74rpm
48%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 6/9/21 @ 4:18 PM
200kj
77rpm
42%
17mph
Monday 11/23/20 @ 8:43 PM
275kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 2:46 AM
332kj
79rpm
42%
18mph
Tuesday 11/10/20 @ 8:29 PM
336kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:21 PM
351kj
86rpm
41%
18mph
Tuesday 9/29/20 @ 8:17 PM
401kj
78rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 2:23 AM
337kj
80rpm
42%
17mph
Tuesday 8/25/20 @ 6:6 PM
236kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/29/20 @ 10:0 PM
165kj
77rpm
38%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
266 kj
Friday 2/14/20
200 kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Monday 11/23/20
332 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Tuesday 11/10/20
351 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
401 kj
Tuesday 9/29/20
337 kj
Thursday 10/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
236 kj
Tuesday 8/25/20
165 kj
Saturday 8/29/20