Shake and Bake
Workouts
Friday 1/22/21 @ 8:58 PM
440kj
78rpm
42%
17mph
Wednesday 2/8/23 @ 7:17 PM
✅
985kj
0rpm
0%
0mph
Wednesday 5/5/21 @ 2:9 PM
358kj
80rpm
43%
18mph
Saturday 5/8/21 @ 7:23 PM
✅
457kj
80rpm
48%
20mph
Monday 8/2/21 @ 2:14 PM
342kj
76rpm
43%
17mph
Thursday 9/24/20 @ 6:9 PM
✅
460kj
85rpm
45%
20mph
Monday 5/17/21 @ 7:33 PM
326kj
86rpm
39%
17mph
Monday 4/27/20 @ 9:5 PM
✅
464kj
81rpm
48%
20mph
Wednesday 4/28/21 @ 1:29 PM
446kj
85rpm
40%
17mph
Friday 4/2/21 @ 6:32 PM
✅
590kj
82rpm
47%
20mph
Monday 6/1/20 @ 12:55 PM
336kj
85rpm
40%
18mph
Tuesday 10/29/19 @ 1:42 PM
✅
475kj
84rpm
47%
20mph
Wednesday 11/11/20 @ 6:38 PM
337kj
82rpm
41%
18mph
Sunday 11/8/20 @ 8:35 PM
✅
621kj
0rpm
0%
0mph
Wednesday 8/12/20 @ 12:25 PM
233kj
86rpm
41%
18mph
Tuesday 9/29/20 @ 5:48 PM
✅
305kj
88rpm
45%
20mph
Tuesday 9/15/20 @ 7:48 PM
✅
215kj
89rpm
38%
17mph
Sunday 9/20/20 @ 4:29 PM
kj
rpm
%
0mph
Friday 8/28/20 @ 6:4 PM
497kj
78rpm
45%
18mph
Thursday 8/27/20 @ 6:38 PM
✅
633kj
83rpm
48%
20mph
Workouts
440
kj
Friday 1/22/21
326
kj
Monday 5/17/21
446
kj
Wednesday 4/28/21
336
kj
Monday 6/1/20
337
kj
Wednesday 11/11/20
233
kj
Wednesday 8/12/20
kj
Sunday 9/20/20
497
kj
Friday 8/28/20