Shake and Bake

Workouts

Tuesday 2/8/22 @ 11:26 AM
✅
309kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/16/21 @ 3:38 PM
215kj
87rpm
39%
17mph
Friday 8/6/21 @ 7:0 PM
✅
736kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 6:25 PM
465kj
92rpm
39%
18mph
Tuesday 6/15/21 @ 6:18 PM
✅
350kj
92rpm
46%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/1/21 @ 2:5 PM
181kj
89rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 309 kj
Tuesday 2/8/22
215 kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Friday 8/6/21
465 kj
Friday 4/30/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 350 kj
Tuesday 6/15/21
181 kj
Monday 2/1/21