Shake and Bake

Workouts

Sunday 12/19/21 @ 4:31 PM
149kj
90rpm
33%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 9:12 PM
✅
219kj
76rpm
44%
17mph
Wednesday 3/17/21 @ 11:27 PM
204kj
100rpm
35%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/25/21 @ 7:11 PM
✅
223kj
87rpm
40%
18mph
Friday 8/14/20 @ 11:6 AM
130kj
70rpm
35%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 8/16/20 @ 7:29 PM
✅
135kj
59rpm
41%
12mph
Friday 6/5/20 @ 9:58 PM
213kj
85rpm
40%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 9:9 PM
✅
256kj
76rpm
47%
18mph
Wednesday 5/20/20 @ 11:51 PM
✅
210kj
82rpm
39%
16mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 5/20/20 @ 11:20 PM
203kj
67rpm
45%
16mph
Thursday 4/16/20 @ 11:44 AM
51kj
84rpm
34%
15mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 3/8/20 @ 11:27 PM
✅
69kj
81rpm
40%
17mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
149 kj
Sunday 12/19/21
✅ 219 kj
Thursday 12/16/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
204 kj
Wednesday 3/17/21
✅ 223 kj
Thursday 3/25/21
30 min Intervals & Arms Ride
Emma Lovewell
130 kj
Friday 8/14/20
✅ 135 kj
Sunday 8/16/20
30 min Speak Up Ride
Tunde Oyeneyin
213 kj
Friday 6/5/20
✅ 256 kj
Thursday 6/4/20
30 min Intervals & Arms Ride
Ally Love
✅ 210 kj
Wednesday 5/20/20
203 kj
Wednesday 5/20/20
10 min Low Impact Ride
Leanne Hainsby
51 kj
Thursday 4/16/20
✅ 69 kj
Sunday 3/8/20