Shake and Bake
Workouts
Wednesday 2/9/22 @ 1:26 PM
✅
115kj
90rpm
35%
15mph
Monday 1/31/22 @ 10:15 PM
13kj
51rpm
37%
11mph
Sunday 12/19/21 @ 4:31 PM
✅
149kj
90rpm
33%
15mph
Wednesday 12/15/21 @ 8:52 PM
69kj
67rpm
28%
10mph
Saturday 11/13/21 @ 3:33 PM
✅
126kj
84rpm
39%
16mph
Thursday 3/4/21 @ 7:5 PM
26kj
63rpm
22%
8mph
Thursday 3/11/21 @ 6:29 PM
✅
99kj
78rpm
42%
17mph
Friday 9/24/21 @ 1:30 PM
53kj
54rpm
41%
13mph
Sunday 12/20/20 @ 2:32 PM
✅
380kj
76rpm
42%
16mph
Tuesday 12/22/20 @ 9:34 PM
223kj
51rpm
45%
13mph
Thursday 8/6/20 @ 11:44 PM
✅
208kj
83rpm
41%
17mph
Tuesday 8/4/20 @ 3:21 PM
20kj
64rpm
1%
5mph
Friday 4/17/20 @ 11:14 AM
✅
230kj
88rpm
41%
18mph
Friday 8/16/19 @ 4:50 PM
159kj
71rpm
41%
15mph
Friday 4/10/20 @ 9:32 PM
✅
204kj
77rpm
43%
17mph
Thursday 11/29/18 @ 8:13 PM
130kj
72rpm
34%
13mph
Thursday 4/9/20 @ 10:6 PM
✅
206kj
79rpm
42%
17mph
Monday 3/30/20 @ 5:15 PM
23kj
65rpm
10%
6mph
Monday 4/15/19 @ 10:27 PM
✅
173kj
68rpm
41%
15mph
Sunday 4/14/19 @ 7:1 PM
12kj
67rpm
11%
6mph
Workouts
69
kj
Wednesday 12/15/21
223
kj
Tuesday 12/22/20
20
kj
Tuesday 8/4/20
130
kj
Thursday 11/29/18