Shake and Bake
Workouts
Sunday 4/16/23 @ 8:13 PM
322kj
76rpm
51%
20mph
Thursday 6/8/23 @ 8:56 PM
✅
424kj
65rpm
64%
23mph
Thursday 8/12/21 @ 10:45 PM
330kj
78rpm
51%
20mph
Tuesday 12/20/22 @ 10:2 PM
✅
454kj
67rpm
64%
23mph
Monday 7/11/22 @ 8:4 PM
320kj
77rpm
50%
20mph
Tuesday 6/14/22 @ 3:17 PM
✅
474kj
70rpm
64%
24mph
Wednesday 7/6/22 @ 7:54 PM
311kj
76rpm
51%
20mph
Friday 6/17/22 @ 3:18 PM
✅
470kj
69rpm
64%
24mph
Monday 3/7/22 @ 6:48 PM
312kj
80rpm
49%
20mph
Tuesday 2/8/22 @ 10:26 PM
✅
485kj
70rpm
64%
24mph
Friday 3/5/21 @ 9:4 PM
266kj
71rpm
48%
18mph
Saturday 3/6/21 @ 3:48 PM
✅
450kj
86rpm
54%
23mph
Saturday 1/23/21 @ 3:19 PM
335kj
76rpm
51%
20mph
Saturday 1/30/21 @ 4:28 PM
✅
459kj
88rpm
54%
23mph
Thursday 12/24/20 @ 3:3 PM
333kj
75rpm
52%
21mph
Sunday 12/8/19 @ 3:39 PM
✅
423kj
104rpm
46%
23mph
Friday 5/22/20 @ 2:12 PM
285kj
80rpm
46%
19mph
Tuesday 5/19/20 @ 7:57 PM
✅
458kj
111rpm
45%
23mph
Sunday 12/22/19 @ 4:24 PM
252kj
77rpm
45%
18mph
Sunday 9/29/19 @ 4:23 PM
✅
422kj
104rpm
46%
23mph
Workouts
330
kj
Thursday 8/12/21
266
kj
Friday 3/5/21
285
kj
Friday 5/22/20