Shake and Bake

Workouts

Monday 7/12/21 @ 2:45 PM
✅
136kj
69rpm
41%
14mph
30 min Together We Ride
Robin Arzón
Thursday 10/21/21 @ 8:58 PM
kj
rpm
%
0mph
Friday 9/17/21 @ 1:23 PM
✅
65kj
70rpm
35%
12mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 8/31/21 @ 9:37 PM
kj
rpm
%
0mph
Thursday 9/16/21 @ 12:55 PM
✅
69kj
66rpm
38%
13mph
20 min Pop Ride
Robin Arzón
Wednesday 9/8/21 @ 10:59 PM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 2:20 PM
✅
77kj
71rpm
36%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/10/21 @ 8:55 PM
kj
rpm
%
0mph
Monday 3/29/21 @ 3:46 PM
✅
69kj
70rpm
34%
13mph
20 min 90s Ride
Robin Arzón
Friday 11/6/20 @ 12:41 AM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 1:21 PM
✅
134kj
75rpm
36%
14mph
30 min Hip Hop Ride
Robin Arzón
Saturday 8/8/20 @ 1:44 PM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 1:38 PM
✅
138kj
69rpm
39%
14mph
30 min Pop Ride
Robin Arzón
Wednesday 8/5/20 @ 1:6 PM
kj
rpm
%
0mph
Sunday 5/17/20 @ 4:25 PM
✅
143kj
67rpm
40%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/18/20 @ 2:59 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 11:20 PM
✅
141kj
64rpm
41%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:59 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 3:35 PM
✅
129kj
65rpm
39%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
kj
rpm
%
0mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 136 kj
Monday 7/12/21
kj
Thursday 10/21/21
20 min Hip Hop Ride
Robin Arzón
✅ 65 kj
Friday 9/17/21
kj
Tuesday 8/31/21
20 min Pop Ride
Robin Arzón
✅ 69 kj
Thursday 9/16/21
kj
Wednesday 9/8/21
20 min Pop Ride
Cody Rigsby
✅ 77 kj
Wednesday 1/6/21
kj
Tuesday 8/10/21
20 min 90s Ride
Robin Arzón
✅ 69 kj
Monday 3/29/21
kj
Friday 11/6/20
30 min Hip Hop Ride
Robin Arzón
✅ 134 kj
Wednesday 9/30/20
kj
Saturday 8/8/20
30 min Pop Ride
Robin Arzón
✅ 138 kj
Tuesday 8/4/20
kj
Wednesday 8/5/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 143 kj
Sunday 5/17/20
kj
Monday 5/18/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 141 kj
Tuesday 5/5/20
kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 129 kj
Wednesday 4/29/20
kj
Saturday 4/25/20