Shake and Bake
VS
Workouts
Wednesday 9/20/23 @ 1:30 PM
66kj
50rpm
37%
11mph
Wednesday 8/16/23 @ 8:11 AM
✅
85kj
65rpm
39%
13mph
Monday 2/20/23 @ 5:30 PM
116kj
59rpm
35%
12mph
Saturday 3/18/23 @ 3:6 PM
✅
131kj
69rpm
37%
14mph
Wednesday 6/8/22 @ 12:49 PM
✅
107kj
63rpm
37%
13mph
Monday 5/16/22 @ 8:7 AM
103kj
61rpm
36%
12mph
Friday 9/18/20 @ 2:32 PM
✅
69kj
75rpm
32%
13mph
Tuesday 5/25/21 @ 10:32 AM
63kj
62rpm
34%
11mph
Thursday 3/4/21 @ 12:56 AM
116kj
76rpm
34%
13mph
Sunday 2/14/21 @ 1:5 PM
✅
130kj
68rpm
38%
14mph
Friday 1/8/21 @ 2:18 PM
73kj
70rpm
33%
12mph
Wednesday 12/23/20 @ 10:29 AM
✅
90kj
67rpm
40%
14mph
Wednesday 9/23/20 @ 1:1 PM
✅
116kj
66rpm
38%
13mph
Friday 9/18/20 @ 9:5 AM
113kj
56rpm
41%
13mph
Sunday 8/16/20 @ 2:44 PM
✅
133kj
70rpm
38%
14mph
Wednesday 8/12/20 @ 11:21 PM
99kj
56rpm
39%
12mph
Friday 6/26/20 @ 9:51 PM
✅
137kj
83rpm
34%
14mph
Saturday 6/27/20 @ 11:45 AM
25kj
67rpm
33%
12mph
Saturday 1/11/20 @ 11:9 PM
✅
204kj
79rpm
34%
14mph
Thursday 7/25/19 @ 11:42 AM
173kj
64rpm
37%
13mph
kaymacmill
living in the moment, canada
63
🔥
VS
chickadee29
Sterling VA
48
Workouts
66
kj
Wednesday 9/20/23
103
kj
Monday 5/16/22
173
kj
Thursday 7/25/19