Shake and Bake

Workouts

Saturday 12/19/20 @ 10:7 PM
114kj
75rpm
34%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 1:10 PM
✅
367kj
80rpm
51%
22mph
Sunday 12/13/20 @ 9:40 PM
122kj
60rpm
39%
13mph
30 min Festive Ride
Hannah Frankson
Saturday 12/12/20 @ 5:33 PM
✅
380kj
81rpm
52%
22mph
Friday 9/25/20 @ 1:40 PM
97kj
58rpm
46%
15mph
20 min Climb Ride
Tunde Oyeneyin
Saturday 9/5/20 @ 4:7 PM
✅
248kj
79rpm
52%
22mph
Monday 9/7/20 @ 4:35 PM
59kj
79rpm
28%
12mph
20 min Recovery Ride
Ally Love
Sunday 6/21/20 @ 9:58 AM
✅
195kj
76rpm
49%
20mph
Wednesday 6/17/20 @ 10:26 PM
148kj
72rpm
39%
14mph
30 min Pride Ride: Live from Home
Robin Arzón
Thursday 6/11/20 @ 5:36 PM
✅
371kj
79rpm
52%
22mph
Tuesday 5/19/20 @ 1:33 PM
147kj
70rpm
39%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 6:13 PM
✅
380kj
81rpm
52%
22mph
Tuesday 5/5/20 @ 11:20 PM
141kj
64rpm
41%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 6:17 PM
✅
374kj
80rpm
52%
22mph
Friday 4/3/20 @ 4:29 PM
207kj
62rpm
41%
14mph
45 min Epic Sing Along Ride
Jenn Sherman
Friday 4/10/20 @ 10:16 AM
✅
489kj
77rpm
51%
21mph
Tuesday 4/7/20 @ 10:2 PM
157kj
65rpm
42%
15mph
30 min HIIT & Hills Ride
Ben Alldis
Monday 4/6/20 @ 5:46 PM
✅
341kj
77rpm
52%
21mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
114 kj
Saturday 12/19/20
✅ 367 kj
Saturday 12/19/20
30 min Festive Ride
Hannah Frankson
122 kj
Sunday 12/13/20
✅ 380 kj
Saturday 12/12/20
20 min Climb Ride
Tunde Oyeneyin
97 kj
Friday 9/25/20
✅ 248 kj
Saturday 9/5/20
20 min Recovery Ride
Ally Love
59 kj
Monday 9/7/20
✅ 195 kj
Sunday 6/21/20
30 min Pride Ride: Live from Home
Robin Arzón
148 kj
Wednesday 6/17/20
✅ 371 kj
Thursday 6/11/20
30 min Together We Ride: Live from Home
Robin Arzón
147 kj
Tuesday 5/19/20
✅ 380 kj
Thursday 5/21/20
30 min Together We Ride: Live from Home
Robin Arzón
141 kj
Tuesday 5/5/20
✅ 374 kj
Tuesday 5/5/20
45 min Epic Sing Along Ride
Jenn Sherman
207 kj
Friday 4/3/20
✅ 489 kj
Friday 4/10/20
30 min HIIT & Hills Ride
Ben Alldis
157 kj
Tuesday 4/7/20
✅ 341 kj
Monday 4/6/20