Shake and Bake
Workouts
Friday 6/30/23 @ 6:56 PM
✅
153kj
72rpm
45%
18mph
Wednesday 10/11/23 @ 8:8 PM
116kj
63rpm
45%
15mph
Thursday 4/14/22 @ 4:36 PM
✅
259kj
80rpm
45%
19mph
Wednesday 9/6/23 @ 7:27 PM
201kj
66rpm
46%
16mph
Tuesday 6/6/23 @ 8:10 PM
✅
226kj
75rpm
44%
18mph
Tuesday 5/30/23 @ 7:50 PM
200kj
70rpm
44%
16mph
Tuesday 5/26/20 @ 9:24 PM
✅
246kj
85rpm
43%
18mph
Tuesday 8/9/22 @ 9:12 PM
206kj
63rpm
50%
16mph
Friday 3/25/22 @ 4:34 PM
83kj
64rpm
52%
18mph
Wednesday 6/29/22 @ 11:5 PM
✅
100kj
65rpm
54%
19mph
Wednesday 3/30/22 @ 4:30 PM
359kj
76rpm
45%
18mph
Friday 6/25/21 @ 6:28 PM
✅
463kj
54rpm
65%
19mph
Thursday 7/29/21 @ 3:28 PM
✅
148kj
83rpm
41%
18mph
Tuesday 7/20/21 @ 11:49 AM
111kj
69rpm
42%
15mph
Tuesday 12/29/20 @ 11:25 PM
✅
240kj
78rpm
45%
18mph
Sunday 12/13/20 @ 4:52 PM
205kj
70rpm
45%
17mph
Tuesday 8/25/20 @ 10:57 PM
✅
264kj
78rpm
46%
19mph
Wednesday 8/26/20 @ 4:59 PM
223kj
75rpm
45%
17mph
Monday 8/24/20 @ 4:31 PM
✅
267kj
78rpm
47%
19mph
Saturday 8/22/20 @ 5:0 PM
205kj
77rpm
42%
17mph
Workouts
116
kj
Wednesday 10/11/23
223
kj
Wednesday 8/26/20