Shake and Bake
VS
Workouts
Wednesday 5/10/23 @ 9:12 AM
253kj
91rpm
33%
15mph
Wednesday 5/10/23 @ 6:59 PM
✅
375kj
89rpm
39%
18mph
Wednesday 1/17/24 @ 10:29 AM
158kj
89rpm
33%
15mph
Saturday 10/1/22 @ 3:27 PM
✅
260kj
88rpm
41%
19mph
Friday 9/15/23 @ 9:43 AM
178kj
90rpm
35%
16mph
Friday 9/22/23 @ 9:50 AM
✅
254kj
93rpm
40%
19mph
Saturday 8/12/23 @ 11:56 AM
282kj
92rpm
35%
17mph
Saturday 8/12/23 @ 11:57 AM
✅
405kj
86rpm
43%
19mph
Wednesday 4/12/23 @ 9:13 AM
262kj
86rpm
36%
16mph
Wednesday 4/12/23 @ 9:26 AM
✅
396kj
81rpm
45%
19mph
Sunday 12/25/22 @ 2:9 PM
251kj
86rpm
34%
15mph
Sunday 1/1/23 @ 12:51 PM
✅
374kj
84rpm
42%
18mph
Wednesday 6/29/22 @ 9:18 AM
257kj
85rpm
35%
15mph
Thursday 6/30/22 @ 9:50 AM
✅
414kj
88rpm
42%
19mph
Monday 3/28/22 @ 9:16 AM
250kj
87rpm
35%
16mph
Thursday 3/31/22 @ 9:47 AM
✅
391kj
83rpm
43%
19mph
Friday 3/18/22 @ 9:54 AM
258kj
85rpm
36%
16mph
Monday 3/21/22 @ 9:41 AM
✅
403kj
84rpm
43%
19mph
Saturday 12/18/21 @ 12:55 PM
343kj
88rpm
35%
16mph
Saturday 12/18/21 @ 12:58 PM
✅
542kj
87rpm
42%
19mph
katebev44
Sterling, MA
1
VS
arlingtonashley
Arlington, MA
206
🔥
Workouts
253
kj
Wednesday 5/10/23
158
kj
Wednesday 1/17/24
178
kj
Friday 9/15/23
282
kj
Saturday 8/12/23
262
kj
Wednesday 4/12/23
251
kj
Sunday 12/25/22
343
kj
Saturday 12/18/21