Shake and Bake

Workouts

Saturday 10/28/23 @ 10:55 AM
735kj
87rpm
36%
16mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 11:1 AM
✅
1001kj
72rpm
48%
19mph
Monday 1/23/23 @ 10:31 AM
171kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 11:58 AM
✅
245kj
83rpm
42%
18mph
Wednesday 3/30/22 @ 8:52 AM
416kj
85rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/7/22 @ 10:37 AM
✅
667kj
81rpm
45%
19mph
Thursday 2/18/21 @ 11:11 AM
323kj
81rpm
37%
15mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 1/24/21 @ 2:39 PM
✅
465kj
79rpm
44%
18mph
Saturday 1/29/22 @ 2:8 PM
427kj
85rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 10:52 AM
✅
659kj
84rpm
44%
19mph
Saturday 11/20/21 @ 12:54 PM
359kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:58 PM
✅
504kj
83rpm
43%
19mph
Tuesday 3/23/21 @ 9:34 AM
167kj
82rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 10/15/21 @ 2:10 PM
✅
261kj
86rpm
42%
19mph
Tuesday 2/9/21 @ 10:45 AM
141kj
86rpm
33%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 12:40 PM
✅
237kj
90rpm
40%
18mph
Saturday 11/21/20 @ 11:57 AM
152kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 12/21/20 @ 11:2 AM
✅
231kj
89rpm
40%
18mph
Sunday 7/26/20 @ 11:58 AM
226kj
78rpm
36%
15mph
45 min All For One More Ride
Multiple Instructors
Friday 7/10/20 @ 9:59 AM
✅
376kj
77rpm
46%
18mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
735 kj
Saturday 10/28/23
✅ 1001 kj
Saturday 10/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Monday 1/23/23
✅ 245 kj
Wednesday 11/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Wednesday 3/30/22
✅ 667 kj
Monday 2/7/22
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
323 kj
Thursday 2/18/21
✅ 465 kj
Sunday 1/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Saturday 1/29/22
✅ 659 kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Saturday 11/20/21
✅ 504 kj
Saturday 11/20/21
30 min Power Zone Ride
Christine D'Ercole
167 kj
Tuesday 3/23/21
✅ 261 kj
Friday 10/15/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
141 kj
Tuesday 2/9/21
✅ 237 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Olivia Amato
152 kj
Saturday 11/21/20
✅ 231 kj
Monday 12/21/20
45 min All For One More Ride
Multiple Instructors
226 kj
Sunday 7/26/20
✅ 376 kj
Friday 7/10/20