Shake and Bake
Workouts
Friday 12/1/23 @ 10:56 AM
160kj
90rpm
33%
15mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Wednesday 5/26/21 @ 9:4 AM
332kj
82rpm
36%
15mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Friday 10/28/22 @ 9:11 AM
260kj
83rpm
37%
16mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Friday 4/8/22 @ 9:22 AM
346kj
86rpm
36%
16mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Monday 10/4/21 @ 9:22 AM
283kj
85rpm
37%
16mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Friday 1/22/21 @ 10:29 AM
237kj
83rpm
35%
15mph
Saturday 3/28/20 @ 10:46 AM
✅
776kj
89rpm
54%
25mph
Wednesday 12/30/20 @ 10:26 AM
152kj
81rpm
36%
15mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Friday 9/11/20 @ 10:43 AM
230kj
82rpm
35%
15mph
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
Tuesday 9/29/20 @ 10:33 AM
214kj
87rpm
32%
14mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Monday 6/8/20 @ 10:22 AM
96kj
79rpm
35%
15mph
Sunday 5/31/20 @ 2:46 PM
✅
299kj
90rpm
52%
23mph
Workouts
160
kj
Friday 12/1/23
260
kj
Friday 10/28/22
152
kj
Wednesday 12/30/20