Shake and Bake
Workouts
Friday 1/5/24 @ 10:38 AM
167kj
88rpm
34%
15mph
Thursday 5/18/23 @ 11:27 AM
✅
552kj
104rpm
50%
25mph
Wednesday 11/22/23 @ 11:42 AM
249kj
90rpm
33%
15mph
Wednesday 11/29/23 @ 1:20 AM
✅
709kj
102rpm
47%
24mph
Friday 5/5/23 @ 9:16 AM
347kj
87rpm
34%
16mph
Wednesday 11/22/23 @ 2:23 PM
✅
888kj
102rpm
46%
23mph
Wednesday 12/28/22 @ 12:52 PM
181kj
89rpm
35%
16mph
Monday 1/4/21 @ 10:6 PM
✅
521kj
91rpm
54%
24mph
Friday 7/22/22 @ 9:25 AM
270kj
82rpm
38%
16mph
Saturday 6/11/22 @ 1:12 PM
✅
784kj
105rpm
49%
25mph
Wednesday 3/30/22 @ 8:52 AM
416kj
85rpm
36%
16mph
Monday 4/4/22 @ 4:38 PM
✅
1283kj
103rpm
49%
24mph
Thursday 12/30/21 @ 2:38 PM
156kj
83rpm
35%
15mph
Wednesday 12/29/21 @ 1:29 PM
✅
540kj
99rpm
53%
25mph
Friday 8/6/21 @ 9:16 AM
280kj
85rpm
37%
16mph
Friday 8/6/21 @ 11:4 AM
✅
808kj
100rpm
51%
24mph
Sunday 5/2/21 @ 9:36 AM
170kj
88rpm
35%
16mph
Wednesday 6/23/21 @ 11:51 AM
✅
557kj
100rpm
52%
25mph
Thursday 12/24/20 @ 10:56 AM
301kj
85rpm
34%
15mph
Saturday 12/19/20 @ 12:55 PM
✅
1028kj
90rpm
54%
24mph
Workouts
249
kj
Wednesday 11/22/23
270
kj
Friday 7/22/22
416
kj
Wednesday 3/30/22
156
kj
Thursday 12/30/21
301
kj
Thursday 12/24/20