Shake and Bake
Workouts
Tuesday 3/28/23 @ 12:58 PM
185kj
72rpm
41%
16mph
Wednesday 5/31/23 @ 12:22 PM
✅
275kj
72rpm
49%
19mph
Wednesday 10/19/22 @ 4:53 PM
183kj
67rpm
43%
16mph
Friday 10/21/22 @ 1:14 PM
✅
280kj
68rpm
52%
19mph
Tuesday 3/2/21 @ 12:43 PM
224kj
69rpm
47%
18mph
Friday 10/1/21 @ 1:1 PM
✅
311kj
67rpm
54%
20mph
Tuesday 9/28/21 @ 5:12 PM
185kj
77rpm
40%
16mph
Sunday 9/26/21 @ 6:26 PM
✅
283kj
76rpm
48%
19mph
Monday 4/5/21 @ 5:31 PM
199kj
83rpm
39%
17mph
Friday 4/2/21 @ 1:50 PM
✅
263kj
82rpm
44%
19mph
Wednesday 3/10/21 @ 8:14 PM
124kj
73rpm
48%
18mph
Wednesday 3/10/21 @ 2:53 PM
✅
145kj
67rpm
54%
19mph
Thursday 2/11/21 @ 4:3 PM
217kj
83rpm
41%
17mph
Saturday 1/23/21 @ 1:30 PM
✅
273kj
78rpm
47%
19mph
Tuesday 12/29/20 @ 2:30 PM
197kj
80rpm
40%
17mph
Sunday 12/27/20 @ 6:3 PM
✅
261kj
73rpm
48%
19mph
Tuesday 6/30/20 @ 1:27 PM
196kj
78rpm
41%
17mph
Monday 6/29/20 @ 11:24 AM
✅
245kj
75rpm
46%
18mph
Saturday 6/27/20 @ 12:38 PM
201kj
83rpm
40%
17mph
Friday 6/19/20 @ 1:9 PM
✅
255kj
80rpm
45%
19mph
Workouts
185
kj
Tuesday 3/28/23
183
kj
Wednesday 10/19/22