Shake and Bake

Workouts

Thursday 6/16/22 @ 6:23 PM
276kj
73rpm
42%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/15/22 @ 7:55 PM
157kj
79rpm
30%
13mph
Thursday 6/10/21 @ 5:31 PM
299kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/17/21 @ 2:58 PM
212kj
71rpm
38%
15mph
Monday 2/15/21 @ 5:4 PM
314kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 8:44 PM
231kj
83rpm
34%
15mph
Sunday 2/7/21 @ 8:31 PM
194kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 2:59 PM
137kj
85rpm
32%
14mph
Saturday 1/30/21 @ 5:42 PM
379kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 5:56 PM
262kj
75rpm
35%
14mph
Monday 11/9/20 @ 10:52 AM
280kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:54 PM
162kj
78rpm
31%
13mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
276 kj
Thursday 6/16/22
157 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Thursday 6/10/21
212 kj
Saturday 4/17/21
45 min Power Zone Ride
Matt Wilpers
314 kj
Monday 2/15/21
231 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Sunday 2/7/21
137 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Denis Morton
379 kj
Saturday 1/30/21
262 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Monday 11/9/20
162 kj
Monday 11/9/20