Shake and Bake
Workouts
Saturday 4/1/23 @ 1:11 PM
169kj
75rpm
39%
16mph
Friday 3/31/23 @ 7:7 PM
✅
190kj
71rpm
43%
16mph
Monday 7/18/22 @ 8:59 PM
177kj
71rpm
42%
16mph
Wednesday 7/20/22 @ 5:24 PM
✅
189kj
72rpm
43%
17mph
Friday 2/4/22 @ 3:58 PM
✅
171kj
74rpm
40%
16mph
Monday 1/31/22 @ 6:39 PM
167kj
75rpm
40%
16mph
Friday 9/3/21 @ 12:47 PM
✅
239kj
85rpm
42%
18mph
Wednesday 9/1/21 @ 4:48 PM
201kj
78rpm
42%
17mph
Friday 4/2/21 @ 10:48 AM
✅
198kj
83rpm
39%
17mph
Friday 4/2/21 @ 3:51 PM
171kj
82rpm
38%
16mph
Wednesday 3/3/21 @ 11:37 PM
✅
311kj
85rpm
38%
17mph
Monday 11/30/20 @ 7:30 PM
256kj
73rpm
41%
16mph
Sunday 2/21/21 @ 1:59 PM
✅
90kj
85rpm
33%
14mph
Tuesday 2/23/21 @ 7:56 PM
80kj
88rpm
30%
14mph
Friday 1/22/21 @ 6:22 PM
✅
203kj
81rpm
41%
17mph
Monday 2/8/21 @ 6:11 PM
158kj
78rpm
38%
15mph
Monday 11/9/20 @ 10:52 AM
✅
280kj
75rpm
41%
16mph
Monday 11/9/20 @ 7:56 PM
234kj
82rpm
36%
15mph
Tuesday 8/25/20 @ 10:22 AM
129kj
82rpm
39%
16mph
Friday 8/21/20 @ 5:52 PM
✅
138kj
79rpm
42%
17mph
Workouts
177
kj
Monday 7/18/22
234
kj
Monday 11/9/20