Shake and Bake
Workouts
Monday 7/18/22 @ 8:59 PM
177kj
71rpm
42%
16mph
Thursday 8/4/22 @ 3:54 PM
✅
211kj
74rpm
44%
17mph
Friday 4/22/22 @ 8:57 PM
143kj
60rpm
39%
12mph
Wednesday 3/23/22 @ 4:57 PM
✅
211kj
75rpm
44%
17mph
Thursday 6/10/21 @ 5:31 PM
299kj
77rpm
41%
17mph
Friday 11/20/20 @ 2:16 AM
✅
357kj
82rpm
43%
18mph
Thursday 3/18/21 @ 8:2 PM
219kj
88rpm
39%
17mph
Wednesday 3/17/21 @ 11:27 PM
✅
234kj
84rpm
42%
18mph
Saturday 1/30/21 @ 5:42 PM
379kj
81rpm
39%
16mph
Sunday 1/31/21 @ 10:36 PM
✅
474kj
82rpm
43%
18mph
Friday 12/18/20 @ 11:56 AM
✅
182kj
84rpm
38%
16mph
Wednesday 12/16/20 @ 12:39 AM
162kj
78rpm
43%
17mph
Monday 11/9/20 @ 10:52 AM
280kj
75rpm
41%
16mph
Sunday 11/8/20 @ 11:41 PM
✅
346kj
82rpm
42%
18mph
Saturday 4/25/20 @ 4:20 PM
193kj
79rpm
40%
16mph
Monday 4/20/20 @ 3:42 PM
✅
226kj
79rpm
43%
18mph
Saturday 3/28/20 @ 4:46 PM
185kj
75rpm
40%
16mph
Sunday 3/29/20 @ 12:43 AM
✅
220kj
77rpm
44%
17mph
Workouts
177
kj
Monday 7/18/22
143
kj
Friday 4/22/22
299
kj
Thursday 6/10/21
219
kj
Thursday 3/18/21
379
kj
Saturday 1/30/21
162
kj
Wednesday 12/16/20
280
kj
Monday 11/9/20