Shake and Bake
VS
Workouts
Saturday 3/13/21 @ 11:58 AM
✅
305kj
82rpm
40%
17mph
Sunday 8/22/21 @ 3:8 PM
277kj
80rpm
38%
16mph
Wednesday 6/29/22 @ 8:21 PM
✅
262kj
74rpm
39%
15mph
Sunday 7/16/23 @ 4:20 PM
192kj
82rpm
28%
13mph
Saturday 1/23/21 @ 11:3 AM
✅
379kj
80rpm
40%
16mph
Saturday 1/23/21 @ 2:9 PM
375kj
85rpm
38%
16mph
Monday 11/23/20 @ 10:55 AM
✅
283kj
77rpm
39%
16mph
Sunday 11/22/20 @ 5:42 PM
282kj
86rpm
37%
16mph
Friday 5/14/21 @ 5:41 PM
✅
402kj
79rpm
40%
17mph
Saturday 5/15/21 @ 11:42 AM
311kj
91rpm
36%
17mph
Monday 12/14/20 @ 10:57 AM
260kj
80rpm
38%
16mph
Thursday 5/13/21 @ 9:18 PM
✅
287kj
82rpm
39%
17mph
Monday 4/19/21 @ 9:45 AM
✅
295kj
77rpm
41%
17mph
Monday 4/19/21 @ 9:54 PM
274kj
86rpm
37%
16mph
Thursday 12/17/20 @ 11:59 AM
✅
192kj
73rpm
50%
20mph
Sunday 11/8/20 @ 4:37 PM
178kj
79rpm
45%
19mph
Friday 11/13/20 @ 2:32 PM
✅
394kj
83rpm
39%
17mph
Saturday 11/14/20 @ 2:30 PM
377kj
84rpm
38%
16mph
Tuesday 11/10/20 @ 11:10 AM
✅
171kj
87rpm
36%
16mph
Friday 3/6/20 @ 9:30 PM
167kj
97rpm
33%
16mph
karagranato
Clifton Park, NY
45
🔥
VS
exesandohs
North Miami Beach
18
Workouts
277
kj
Sunday 8/22/21
375
kj
Saturday 1/23/21
311
kj
Saturday 5/15/21
260
kj
Monday 12/14/20
274
kj
Monday 4/19/21
377
kj
Saturday 11/14/20
167
kj
Friday 3/6/20