Shake and Bake
Workouts
Tuesday 6/21/22 @ 8:30 PM
263kj
77rpm
37%
15mph
Tuesday 9/8/20 @ 10:1 AM
✅
418kj
82rpm
45%
19mph
Tuesday 11/10/20 @ 11:10 AM
171kj
87rpm
36%
16mph
Wednesday 5/12/21 @ 10:51 AM
✅
242kj
82rpm
45%
18mph
Thursday 4/29/21 @ 5:50 PM
303kj
81rpm
40%
17mph
Wednesday 2/10/21 @ 11:38 AM
✅
408kj
76rpm
44%
19mph
Monday 4/19/21 @ 9:45 AM
295kj
77rpm
41%
17mph
Wednesday 3/24/21 @ 10:40 AM
✅
391kj
77rpm
45%
19mph
Tuesday 11/24/20 @ 10:58 AM
173kj
81rpm
37%
16mph
Sunday 8/30/20 @ 9:30 PM
✅
256kj
79rpm
45%
19mph
Monday 11/23/20 @ 10:55 AM
283kj
77rpm
39%
16mph
Monday 11/23/20 @ 11:37 AM
✅
400kj
80rpm
44%
19mph
Friday 11/20/20 @ 11:38 AM
175kj
84rpm
36%
16mph
Wednesday 10/14/20 @ 10:37 AM
✅
231kj
78rpm
41%
17mph
Friday 11/13/20 @ 2:32 PM
394kj
83rpm
39%
17mph
Thursday 11/12/20 @ 11:46 AM
✅
545kj
78rpm
45%
19mph
Saturday 10/24/20 @ 1:28 PM
240kj
79rpm
45%
18mph
Tuesday 10/27/20 @ 10:54 AM
✅
279kj
78rpm
48%
19mph
Saturday 3/14/20 @ 2:27 PM
210kj
76rpm
43%
17mph
Thursday 5/7/20 @ 11:44 AM
✅
287kj
72rpm
52%
20mph
Workouts
171
kj
Tuesday 11/10/20
303
kj
Thursday 4/29/21
295
kj
Monday 4/19/21
173
kj
Tuesday 11/24/20
175
kj
Friday 11/20/20
394
kj
Friday 11/13/20