Shake and Bake
Workouts
Tuesday 6/21/22 @ 8:30 PM
263kj
77rpm
37%
15mph
Wednesday 9/9/20 @ 2:2 PM
✅
300kj
84rpm
38%
17mph
Thursday 4/29/21 @ 5:50 PM
303kj
81rpm
40%
17mph
Thursday 10/21/21 @ 11:42 PM
✅
311kj
83rpm
39%
17mph
Monday 4/19/21 @ 9:45 AM
295kj
77rpm
41%
17mph
Sunday 3/28/21 @ 3:45 PM
✅
312kj
85rpm
39%
17mph
Tuesday 11/24/20 @ 10:58 AM
173kj
81rpm
37%
16mph
Tuesday 11/24/20 @ 11:41 PM
✅
192kj
83rpm
38%
16mph
Monday 11/23/20 @ 10:55 AM
283kj
77rpm
39%
16mph
Tuesday 11/24/20 @ 12:22 AM
✅
329kj
86rpm
39%
17mph
Friday 11/13/20 @ 2:32 PM
394kj
83rpm
39%
17mph
Monday 11/16/20 @ 1:17 AM
✅
426kj
82rpm
40%
17mph
Wednesday 9/16/20 @ 10:22 AM
✅
102kj
37rpm
34%
8mph
Tuesday 9/15/20 @ 11:18 PM
0kj
0rpm
0%
0mph
Saturday 4/18/20 @ 4:16 PM
314kj
76rpm
43%
17mph
Tuesday 4/28/20 @ 4:58 PM
✅
339kj
76rpm
44%
18mph
Thursday 4/2/20 @ 10:57 AM
153kj
69rpm
38%
14mph
Thursday 3/26/20 @ 1:56 PM
✅
221kj
75rpm
44%
17mph
Friday 3/20/20 @ 11:2 AM
171kj
78rpm
38%
15mph
Thursday 3/19/20 @ 2:26 PM
✅
214kj
83rpm
41%
17mph
Workouts
303
kj
Thursday 4/29/21
295
kj
Monday 4/19/21
173
kj
Tuesday 11/24/20
394
kj
Friday 11/13/20
0
kj
Tuesday 9/15/20
153
kj
Thursday 4/2/20