Shake and Bake
Workouts
Monday 12/14/20 @ 10:57 AM
260kj
80rpm
38%
16mph
Monday 5/17/21 @ 12:46 PM
✅
342kj
81rpm
43%
18mph
Friday 5/14/21 @ 5:41 PM
402kj
79rpm
40%
17mph
Sunday 5/16/21 @ 8:20 PM
✅
461kj
83rpm
42%
18mph
Monday 4/19/21 @ 9:45 AM
295kj
77rpm
41%
17mph
Sunday 4/18/21 @ 3:3 PM
✅
341kj
85rpm
41%
18mph
Saturday 3/13/21 @ 11:58 AM
305kj
82rpm
40%
17mph
Wednesday 3/10/21 @ 11:58 PM
✅
350kj
82rpm
42%
18mph
Thursday 1/28/21 @ 7:28 PM
301kj
85rpm
39%
17mph
Thursday 1/28/21 @ 11:24 PM
✅
356kj
85rpm
42%
18mph
Monday 11/23/20 @ 10:55 AM
283kj
77rpm
39%
16mph
Sunday 11/22/20 @ 9:19 PM
✅
336kj
83rpm
41%
18mph
Tuesday 11/10/20 @ 11:10 AM
171kj
87rpm
36%
16mph
Sunday 11/15/20 @ 5:51 PM
✅
204kj
85rpm
39%
17mph
Friday 11/13/20 @ 2:32 PM
394kj
83rpm
39%
17mph
Saturday 11/14/20 @ 3:47 PM
✅
435kj
83rpm
41%
18mph
Thursday 11/12/20 @ 11:16 AM
263kj
81rpm
37%
16mph
Wednesday 11/11/20 @ 11:32 PM
✅
313kj
82rpm
40%
17mph
Monday 8/3/20 @ 10:24 AM
117kj
75rpm
40%
16mph
Thursday 7/23/20 @ 10:40 PM
✅
149kj
81rpm
42%
18mph
Workouts
260
kj
Monday 12/14/20
402
kj
Friday 5/14/21
295
kj
Monday 4/19/21
305
kj
Saturday 3/13/21
301
kj
Thursday 1/28/21
171
kj
Tuesday 11/10/20
394
kj
Friday 11/13/20
263
kj
Thursday 11/12/20