Shake and Bake

Workouts

Sunday 2/21/21 @ 1:59 PM
90kj
85rpm
33%
14mph
20 min Recovery Ride
Emma Lovewell
Saturday 5/8/21 @ 8:57 PM
✅
110kj
86rpm
35%
16mph
Sunday 2/7/21 @ 8:31 PM
194kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 6:45 PM
✅
218kj
82rpm
41%
17mph
Saturday 1/30/21 @ 5:42 PM
379kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 9:58 PM
✅
433kj
81rpm
41%
17mph
Monday 11/9/20 @ 10:52 AM
280kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 9:4 PM
✅
319kj
84rpm
40%
17mph

Workouts

20 min Recovery Ride
Emma Lovewell
90 kj
Sunday 2/21/21
✅ 110 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Sunday 2/7/21
✅ 218 kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Denis Morton
379 kj
Saturday 1/30/21
✅ 433 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Monday 11/9/20
✅ 319 kj
Sunday 11/8/20