Shake and Bake

Workouts

Tuesday 9/8/20 @ 5:42 PM
264kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/19/22 @ 4:18 PM
βœ…
336kj
84rpm
41%
17mph
Saturday 1/8/22 @ 11:1 PM
360kj
70rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 8:48 PM
βœ…
427kj
85rpm
40%
17mph
Tuesday 11/16/21 @ 11:18 PM
243kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 5:22 PM
βœ…
319kj
82rpm
41%
17mph
Sunday 10/4/20 @ 9:22 PM
380kj
70rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/24/21 @ 12:17 PM
βœ…
442kj
82rpm
41%
17mph
Sunday 4/25/21 @ 2:31 AM
245kj
70rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 4:6 PM
βœ…
287kj
78rpm
40%
16mph
Saturday 11/14/20 @ 2:26 AM
178kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/15/20 @ 7:15 PM
βœ…
201kj
77rpm
42%
17mph
Sunday 7/26/20 @ 7:5 PM
258kj
77rpm
39%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/11/20 @ 5:30 PM
βœ…
265kj
76rpm
40%
16mph
Saturday 7/11/20 @ 2:48 PM
92kj
72rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Saturday 4/25/20 @ 4:46 PM
βœ…
108kj
79rpm
43%
17mph
Saturday 7/11/20 @ 1:17 PM
93kj
81rpm
39%
16mph
15 min Groove Ride
Cody Rigsby
Saturday 4/25/20 @ 3:16 PM
βœ…
118kj
89rpm
41%
18mph
Wednesday 6/3/20 @ 1:26 PM
176kj
82rpm
38%
16mph
30 min Diana Ross Ride
Ally Love
Saturday 6/6/20 @ 5:57 PM
βœ…
208kj
82rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
264 kj
Tuesday 9/8/20
βœ… 336 kj
Sunday 6/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Saturday 1/8/22
βœ… 427 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Ben Alldis
243 kj
Tuesday 11/16/21
βœ… 319 kj
Monday 6/7/21
60 min Power Zone Ride
Matt Wilpers
380 kj
Sunday 10/4/20
βœ… 442 kj
Tuesday 8/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Sunday 4/25/21
βœ… 287 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Olivia Amato
178 kj
Saturday 11/14/20
βœ… 201 kj
Sunday 11/15/20
45 min Intervals & Arms Ride
Cody Rigsby
258 kj
Sunday 7/26/20
βœ… 265 kj
Saturday 7/11/20
15 min Pop Ride
Cody Rigsby
92 kj
Saturday 7/11/20
βœ… 108 kj
Saturday 4/25/20
15 min Groove Ride
Cody Rigsby
93 kj
Saturday 7/11/20
βœ… 118 kj
Saturday 4/25/20
30 min Diana Ross Ride
Ally Love
176 kj
Wednesday 6/3/20
βœ… 208 kj
Saturday 6/6/20