Shake and Bake
Workouts
Friday 9/25/20 @ 7:35 PM
✅
176kj
81rpm
38%
16mph
Monday 5/1/23 @ 9:10 PM
130kj
60rpm
39%
12mph
Saturday 1/8/22 @ 11:1 PM
360kj
70rpm
42%
16mph
Monday 4/26/21 @ 9:47 PM
✅
473kj
85rpm
41%
18mph
Friday 10/8/21 @ 11:22 PM
226kj
72rpm
39%
15mph
Wednesday 10/6/21 @ 10:46 PM
✅
370kj
84rpm
43%
18mph
Tuesday 1/19/21 @ 1:22 AM
264kj
71rpm
41%
16mph
Tuesday 1/19/21 @ 12:29 AM
✅
370kj
84rpm
42%
18mph
Wednesday 9/23/20 @ 11:17 PM
397kj
75rpm
42%
17mph
Wednesday 9/23/20 @ 8:26 PM
✅
562kj
86rpm
44%
19mph
Saturday 9/12/20 @ 8:0 PM
185kj
78rpm
40%
16mph
Friday 9/11/20 @ 9:26 PM
✅
315kj
87rpm
47%
20mph
Thursday 7/30/20 @ 4:18 PM
199kj
75rpm
42%
17mph
Friday 7/31/20 @ 8:19 PM
✅
226kj
78rpm
44%
18mph
Friday 6/26/20 @ 9:52 PM
177kj
84rpm
37%
16mph
Saturday 6/27/20 @ 5:56 PM
✅
252kj
90rpm
42%
19mph
Thursday 6/18/20 @ 2:59 PM
244kj
78rpm
38%
15mph
Thursday 7/4/19 @ 4:1 PM
✅
348kj
84rpm
43%
18mph
Saturday 5/30/20 @ 3:16 PM
43kj
78rpm
37%
15mph
Sunday 3/29/20 @ 4:31 PM
✅
81kj
87rpm
42%
18mph
Workouts
130
kj
Monday 5/1/23
360
kj
Saturday 1/8/22
226
kj
Friday 10/8/21
264
kj
Tuesday 1/19/21
397
kj
Wednesday 9/23/20
199
kj
Thursday 7/30/20
244
kj
Thursday 6/18/20