Shake and Bake

Workouts

Monday 10/18/21 @ 10:31 PM
✅
160kj
74rpm
39%
15mph
30 min Broadway Ride
Sam Yo
Tuesday 8/3/21 @ 11:4 AM
92kj
66rpm
31%
11mph
Wednesday 9/22/21 @ 3:25 PM
✅
100kj
75rpm
37%
15mph
20 min 80s Ride
Jess King
Monday 10/18/21 @ 10:18 AM
51kj
61rpm
28%
10mph
Thursday 3/4/21 @ 1:12 AM
✅
186kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:8 PM
99kj
68rpm
32%
12mph
Tuesday 2/23/21 @ 1:31 AM
✅
243kj
70rpm
41%
15mph
45 min 80s Ride
Jenn Sherman
Friday 2/19/21 @ 11:59 AM
148kj
59rpm
37%
12mph
Wednesday 12/16/20 @ 12:21 AM
✅
197kj
79rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 4:36 PM
105kj
69rpm
33%
12mph
Sunday 10/25/20 @ 4:13 PM
✅
253kj
74rpm
40%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 10/24/20 @ 12:0 PM
142kj
58rpm
32%
11mph
Tuesday 8/11/20 @ 9:51 PM
✅
319kj
76rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/19/20 @ 11:40 AM
187kj
62rpm
38%
13mph
Tuesday 8/4/20 @ 4:22 PM
✅
201kj
81rpm
40%
17mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 11:42 AM
118kj
64rpm
37%
13mph
Saturday 7/18/20 @ 3:20 PM
✅
261kj
73rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/22/20 @ 11:9 AM
140kj
59rpm
34%
11mph

Workouts

30 min Broadway Ride
Sam Yo
✅ 160 kj
Monday 10/18/21
92 kj
Tuesday 8/3/21
20 min 80s Ride
Jess King
✅ 100 kj
Wednesday 9/22/21
51 kj
Monday 10/18/21
30 min Pop Ride
Cody Rigsby
✅ 186 kj
Thursday 3/4/21
99 kj
Wednesday 3/3/21
45 min 80s Ride
Jenn Sherman
✅ 243 kj
Tuesday 2/23/21
148 kj
Friday 2/19/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 197 kj
Wednesday 12/16/20
105 kj
Sunday 12/20/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 253 kj
Sunday 10/25/20
142 kj
Saturday 10/24/20
45 min Pop Ride
Cody Rigsby
✅ 319 kj
Tuesday 8/11/20
187 kj
Wednesday 8/19/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 201 kj
Tuesday 8/4/20
118 kj
Wednesday 8/5/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 261 kj
Saturday 7/18/20
140 kj
Wednesday 7/22/20