Shake and Bake

Workouts

Tuesday 2/16/21 @ 3:54 PM
✅
364kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 7:35 PM
176kj
81rpm
32%
13mph
Sunday 2/20/22 @ 2:43 PM
✅
262kj
63rpm
43%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 2:13 PM
161kj
79rpm
31%
13mph
Friday 6/11/21 @ 11:47 AM
✅
385kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 5:28 PM
208kj
76rpm
36%
15mph
Friday 5/14/21 @ 3:7 PM
✅
515kj
73rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 9:27 PM
274kj
71rpm
38%
14mph
Sunday 5/2/21 @ 6:29 PM
✅
512kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 8:11 PM
270kj
75rpm
36%
14mph
Wednesday 4/21/21 @ 5:56 PM
✅
336kj
64rpm
47%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 6:58 PM
196kj
77rpm
35%
14mph
Monday 3/29/21 @ 8:41 PM
✅
124kj
81rpm
39%
16mph
20 min Pop Ride
Bradley Rose
Monday 3/29/21 @ 7:45 PM
106kj
78rpm
37%
15mph
Thursday 1/21/21 @ 2:33 PM
✅
480kj
79rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 5:33 PM
229kj
73rpm
34%
13mph
Thursday 12/31/20 @ 2:1 PM
✅
209kj
70rpm
49%
17mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Tuesday 12/29/20 @ 6:12 PM
158kj
70rpm
41%
15mph
Sunday 10/11/20 @ 6:55 PM
✅
182kj
69rpm
51%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/8/20 @ 8:5 PM
100kj
66rpm
43%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 364 kj
Tuesday 2/16/21
176 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 262 kj
Sunday 2/20/22
161 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 385 kj
Friday 6/11/21
208 kj
Tuesday 5/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Friday 5/14/21
274 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Sunday 5/2/21
270 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Wednesday 4/21/21
196 kj
Monday 4/19/21
20 min Pop Ride
Bradley Rose
✅ 124 kj
Monday 3/29/21
106 kj
Monday 3/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Thursday 1/21/21
229 kj
Friday 1/22/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 209 kj
Thursday 12/31/20
158 kj
Tuesday 12/29/20
20 min Pop Ride
Cody Rigsby
✅ 182 kj
Sunday 10/11/20
100 kj
Tuesday 9/8/20