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Shake and Bake
kacirides4titos
Pittsburgh
77 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
11
Beat kacirides4titos
Workouts
Previous Workouts
Next Workouts
Saturday 4/17/21 @ 6:3 PM
✅
114
kj
66
rpm
57
%
21
mph
10 min Low Impact Ride
Emma Lovewell
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Wednesday 5/3/23 @ 9:52 PM
43
kj
85
rpm
31
%
14
mph
Tuesday 7/12/22 @ 12:11 PM
✅
365
kj
72
rpm
46
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 7/2/19 @ 8:32 AM
304
kj
87
rpm
37
%
16
mph
Tuesday 9/21/21 @ 12:50 PM
✅
151
kj
78
rpm
44
%
18
mph
20 min 90s Ride
Cody Rigsby
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Monday 9/13/21 @ 10:11 PM
120
kj
81
rpm
38
%
16
mph
Friday 6/18/21 @ 2:18 PM
✅
237
kj
76
rpm
45
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 5/7/21 @ 10:49 PM
174
kj
75
rpm
40
%
16
mph
Thursday 6/3/21 @ 1:51 PM
✅
349
kj
74
rpm
45
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 12/3/19 @ 9:46 AM
233
kj
80
rpm
34
%
14
mph
Sunday 5/30/21 @ 1:33 PM
✅
790
kj
72
rpm
49
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/9/20 @ 4:8 PM
618
kj
82
rpm
40
%
17
mph
Thursday 3/4/21 @ 5:6 PM
✅
750
kj
76
rpm
46
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 4/8/20 @ 7:47 PM
606
kj
74
rpm
42
%
17
mph
Saturday 1/23/21 @ 3:42 PM
118
kj
70
rpm
47
%
16
mph
20 min Pop Ride
Cody Rigsby
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Saturday 8/1/20 @ 2:34 PM
✅
129
kj
75
rpm
41
%
16
mph
Tuesday 1/19/21 @ 4:11 PM
✅
377
kj
77
rpm
49
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 4:6 PM
300
kj
74
rpm
42
%
17
mph
Sunday 11/8/20 @ 1:10 PM
✅
242
kj
72
rpm
46
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 11/9/20 @ 5:55 PM
156
kj
63
rpm
36
%
13
mph
Previous Workouts
Next Workouts
kacirides4titos
Pittsburgh
77 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
11
Beat kacirides4titos
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
114
kj
Saturday 4/17/21
43
kj
Wednesday 5/3/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
365
kj
Tuesday 7/12/22
304
kj
Tuesday 7/2/19
20 min 90s Ride
Cody Rigsby
View Class
Share
✅
151
kj
Tuesday 9/21/21
120
kj
Monday 9/13/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
237
kj
Friday 6/18/21
174
kj
Friday 5/7/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
349
kj
Thursday 6/3/21
233
kj
Tuesday 12/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
790
kj
Sunday 5/30/21
618
kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
750
kj
Thursday 3/4/21
606
kj
Wednesday 4/8/20
20 min Pop Ride
Cody Rigsby
View Class
Share
118
kj
Saturday 1/23/21
✅
129
kj
Saturday 8/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
377
kj
Tuesday 1/19/21
300
kj
Monday 1/18/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
242
kj
Sunday 11/8/20
156
kj
Monday 11/9/20
Previous Workouts
Next Workouts