Shake and Bake
Workouts
Tuesday 7/7/20 @ 5:25 PM
234kj
83rpm
35%
15mph
Sunday 12/11/22 @ 3:50 PM
✅
261kj
74rpm
38%
15mph
Thursday 7/23/20 @ 11:12 PM
38kj
21rpm
29%
3mph
Tuesday 11/22/22 @ 1:10 AM
✅
264kj
74rpm
40%
16mph
Wednesday 7/3/19 @ 6:31 PM
188kj
80rpm
32%
14mph
Monday 7/18/22 @ 4:44 PM
✅
228kj
68rpm
38%
14mph
Wednesday 3/30/22 @ 12:9 AM
197kj
79rpm
33%
14mph
Monday 4/4/22 @ 1:10 PM
✅
253kj
70rpm
41%
16mph
Friday 1/7/22 @ 4:28 PM
248kj
86rpm
31%
14mph
Monday 1/10/22 @ 1:24 AM
✅
312kj
73rpm
38%
15mph
Thursday 9/2/21 @ 1:12 PM
✅
274kj
68rpm
45%
16mph
Friday 2/19/21 @ 2:29 PM
236kj
76rpm
37%
15mph
Saturday 1/1/22 @ 8:49 PM
194kj
72rpm
36%
14mph
Monday 1/3/22 @ 2:29 PM
✅
237kj
71rpm
39%
15mph
Monday 7/20/20 @ 1:38 PM
kj
rpm
%
0mph
Saturday 3/23/19 @ 4:45 PM
✅
593kj
83rpm
39%
17mph
Monday 7/13/20 @ 10:37 PM
223kj
85rpm
34%
15mph
Tuesday 10/30/18 @ 12:37 PM
✅
323kj
86rpm
39%
17mph
Tuesday 5/22/18 @ 1:21 PM
104kj
78rpm
31%
13mph
Tuesday 5/22/18 @ 1:9 PM
✅
213kj
82rpm
41%
17mph
Workouts
188
kj
Wednesday 7/3/19
248
kj
Friday 1/7/22
236
kj
Friday 2/19/21
194
kj
Saturday 1/1/22
kj
Monday 7/20/20
223
kj
Monday 7/13/20