Shake and Bake
Workouts
Saturday 2/20/21 @ 7:20 PM
240kj
70rpm
40%
15mph
Wednesday 2/17/21 @ 1:42 PM
✅
412kj
86rpm
43%
19mph
Saturday 2/6/21 @ 6:40 PM
255kj
69rpm
43%
15mph
Wednesday 2/19/20 @ 8:29 PM
✅
420kj
89rpm
43%
19mph
Tuesday 10/6/20 @ 1:40 AM
218kj
85rpm
32%
14mph
Tuesday 4/28/20 @ 1:17 PM
✅
391kj
89rpm
39%
17mph
Thursday 8/27/20 @ 1:16 PM
208kj
84rpm
33%
14mph
Thursday 11/14/19 @ 5:16 PM
✅
396kj
84rpm
44%
19mph
Tuesday 7/7/20 @ 5:25 PM
234kj
83rpm
35%
15mph
Monday 12/2/19 @ 4:20 PM
✅
396kj
88rpm
41%
18mph
Wednesday 4/15/20 @ 3:21 PM
210kj
86rpm
32%
14mph
Monday 4/13/20 @ 6:50 PM
✅
430kj
84rpm
45%
19mph
Sunday 9/29/19 @ 4:2 PM
272kj
78rpm
34%
14mph
Monday 2/10/20 @ 12:3 AM
✅
595kj
84rpm
46%
20mph
Tuesday 8/27/19 @ 12:50 PM
189kj
77rpm
34%
14mph
Monday 1/27/20 @ 10:10 PM
✅
421kj
85rpm
44%
19mph
Wednesday 11/27/19 @ 5:44 AM
kj
rpm
%
0mph
Thursday 11/21/19 @ 11:31 PM
✅
362kj
90rpm
40%
18mph
Wednesday 10/30/19 @ 2:25 AM
24kj
79rpm
30%
13mph
Monday 10/28/19 @ 1:16 PM
✅
369kj
85rpm
43%
18mph
Workouts
255
kj
Saturday 2/6/21
218
kj
Tuesday 10/6/20
kj
Wednesday 11/27/19
24
kj
Wednesday 10/30/19