Shake and Bake
Workouts
Wednesday 3/23/22 @ 5:52 PM
138kj
57rpm
29%
10mph
Tuesday 4/19/22 @ 1:45 PM
✅
320kj
84rpm
39%
17mph
Monday 2/7/22 @ 3:47 AM
212kj
0rpm
0%
0mph
Friday 3/5/21 @ 1:38 PM
✅
365kj
87rpm
40%
18mph
Friday 2/5/21 @ 9:49 PM
kj
rpm
%
0mph
Sunday 4/28/19 @ 3:15 PM
✅
624kj
80rpm
44%
18mph
Wednesday 9/30/20 @ 2:40 PM
210kj
82rpm
33%
14mph
Wednesday 9/30/20 @ 12:41 PM
✅
335kj
85rpm
38%
17mph
Saturday 9/19/20 @ 6:21 PM
268kj
84rpm
33%
14mph
Sunday 9/20/20 @ 11:40 PM
✅
454kj
84rpm
41%
18mph
Thursday 8/15/19 @ 11:56 AM
177kj
86rpm
30%
14mph
Friday 8/7/20 @ 6:12 PM
✅
341kj
87rpm
39%
18mph
Saturday 4/18/20 @ 4:0 PM
254kj
82rpm
33%
14mph
Saturday 11/9/19 @ 1:46 PM
✅
474kj
82rpm
42%
18mph
Tuesday 4/21/20 @ 11:47 PM
168kj
73rpm
33%
13mph
Thursday 4/25/19 @ 1:3 PM
✅
380kj
87rpm
40%
18mph
Tuesday 3/31/20 @ 2:40 AM
201kj
76rpm
35%
14mph
Tuesday 3/31/20 @ 4:45 PM
✅
357kj
84rpm
41%
18mph
Wednesday 7/3/19 @ 6:18 PM
34kj
88rpm
28%
13mph
Tuesday 4/16/19 @ 8:2 PM
✅
55kj
84rpm
36%
16mph
Workouts
210
kj
Wednesday 9/30/20
268
kj
Saturday 9/19/20
177
kj
Thursday 8/15/19
254
kj
Saturday 4/18/20