Shake and Bake
Workouts
Saturday 11/28/20 @ 5:18 PM
232kj
72rpm
35%
14mph
Friday 11/27/20 @ 10:53 PM
✅
616kj
79rpm
49%
20mph
Thursday 2/25/21 @ 9:1 PM
197kj
53rpm
42%
12mph
Tuesday 2/23/21 @ 2:0 AM
✅
436kj
83rpm
45%
19mph
Saturday 7/25/20 @ 3:25 PM
250kj
83rpm
32%
14mph
Monday 3/15/21 @ 10:45 PM
✅
601kj
80rpm
48%
20mph
Sunday 2/28/21 @ 8:49 PM
326kj
71rpm
41%
15mph
Sunday 2/28/21 @ 6:32 PM
✅
638kj
72rpm
54%
20mph
Wednesday 11/25/20 @ 6:12 PM
205kj
84rpm
33%
14mph
Tuesday 9/17/19 @ 5:33 PM
✅
369kj
82rpm
43%
18mph
Saturday 10/17/20 @ 6:6 PM
235kj
78rpm
33%
13mph
Saturday 10/17/20 @ 4:4 PM
✅
594kj
78rpm
49%
20mph
Saturday 6/20/20 @ 3:36 PM
392kj
78rpm
34%
14mph
Saturday 6/20/20 @ 3:19 PM
✅
950kj
75rpm
51%
20mph
Sunday 11/10/19 @ 3:21 PM
kj
rpm
%
0mph
Monday 9/16/19 @ 5:40 PM
✅
326kj
83rpm
40%
17mph
Thursday 9/26/19 @ 2:26 AM
153kj
62rpm
35%
11mph
Sunday 9/22/19 @ 6:59 PM
✅
371kj
81rpm
43%
18mph
Sunday 3/10/19 @ 2:11 AM
12kj
8rpm
28%
1mph
Monday 3/11/19 @ 4:3 PM
✅
276kj
86rpm
37%
16mph
Workouts
232
kj
Saturday 11/28/20
250
kj
Saturday 7/25/20
235
kj
Saturday 10/17/20
392
kj
Saturday 6/20/20
kj
Sunday 11/10/19
12
kj
Sunday 3/10/19