Shake and Bake
Workouts
Monday 10/2/23 @ 4:22 AM
kj
rpm
%
0mph
Friday 9/29/23 @ 9:40 AM
✅
1180kj
85rpm
54%
24mph
Wednesday 12/2/20 @ 2:6 PM
201kj
79rpm
33%
14mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Saturday 9/7/19 @ 1:9 PM
231kj
68rpm
36%
13mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Saturday 7/11/20 @ 3:26 AM
162kj
72rpm
33%
13mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Monday 1/4/21 @ 12:3 AM
286kj
73rpm
38%
15mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
Thursday 8/29/19 @ 11:53 AM
171kj
76rpm
33%
13mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Wednesday 11/25/20 @ 6:12 PM
205kj
84rpm
33%
14mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Thursday 9/5/19 @ 12:51 PM
210kj
74rpm
37%
14mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Monday 4/8/19 @ 12:26 AM
132kj
81rpm
33%
14mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Thursday 7/25/19 @ 7:13 PM
130kj
80rpm
33%
14mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Workouts
kj
Monday 10/2/23
286
kj
Monday 1/4/21
171
kj
Thursday 8/29/19