Shake and Bake
Workouts
Wednesday 11/27/19 @ 5:44 AM
kj
rpm
%
0mph
Sunday 4/23/23 @ 9:19 PM
✅
254kj
81rpm
40%
16mph
Tuesday 7/7/20 @ 5:25 PM
234kj
83rpm
35%
15mph
Tuesday 6/1/21 @ 9:27 PM
✅
249kj
76rpm
38%
15mph
Thursday 7/23/20 @ 11:12 PM
38kj
21rpm
29%
3mph
Thursday 11/17/22 @ 9:27 PM
✅
280kj
74rpm
43%
16mph
Saturday 1/1/22 @ 8:49 PM
194kj
72rpm
36%
14mph
Monday 5/16/22 @ 3:12 PM
✅
232kj
81rpm
38%
15mph
Friday 1/7/22 @ 4:28 PM
248kj
86rpm
31%
14mph
Sunday 4/25/21 @ 6:24 PM
✅
303kj
88rpm
34%
15mph
Thursday 9/2/21 @ 1:12 PM
✅
274kj
68rpm
45%
16mph
Wednesday 4/21/21 @ 11:6 PM
213kj
85rpm
34%
15mph
Sunday 8/8/21 @ 4:13 PM
✅
273kj
75rpm
41%
16mph
Monday 7/19/21 @ 10:34 PM
242kj
80rpm
37%
15mph
Tuesday 3/26/19 @ 8:47 PM
106kj
82rpm
36%
15mph
Monday 1/21/19 @ 6:0 PM
✅
114kj
69rpm
43%
16mph
Sunday 10/21/18 @ 6:45 PM
✅
139kj
85rpm
33%
14mph
Monday 10/29/18 @ 12:20 AM
129kj
74rpm
35%
14mph
Friday 10/19/18 @ 1:9 PM
✅
102kj
81rpm
36%
15mph
Sunday 10/21/18 @ 3:45 PM
85kj
66rpm
39%
14mph
Workouts
kj
Wednesday 11/27/19
194
kj
Saturday 1/1/22
248
kj
Friday 1/7/22
213
kj
Wednesday 4/21/21
242
kj
Monday 7/19/21