Shake and Bake
Workouts
Friday 1/7/22 @ 4:28 PM
248kj
86rpm
31%
14mph
Saturday 1/30/21 @ 4:13 PM
✅
399kj
89rpm
37%
17mph
Thursday 9/2/21 @ 1:12 PM
274kj
68rpm
45%
16mph
Wednesday 4/14/21 @ 12:56 PM
✅
277kj
85rpm
37%
16mph
Tuesday 10/6/20 @ 1:40 AM
218kj
85rpm
32%
14mph
Monday 4/27/20 @ 1:47 PM
✅
299kj
92rpm
35%
16mph
Thursday 7/23/20 @ 11:12 PM
38kj
21rpm
29%
3mph
Tuesday 7/21/20 @ 11:56 AM
✅
334kj
87rpm
39%
17mph
Monday 7/20/20 @ 1:38 PM
kj
rpm
%
0mph
Saturday 7/18/20 @ 1:36 PM
✅
631kj
84rpm
40%
17mph
Monday 7/13/20 @ 10:37 PM
223kj
85rpm
34%
15mph
Tuesday 7/14/20 @ 12:38 PM
✅
310kj
87rpm
36%
16mph
Tuesday 7/7/20 @ 5:25 PM
234kj
83rpm
35%
15mph
Tuesday 7/7/20 @ 12:40 PM
✅
343kj
88rpm
39%
17mph
Wednesday 4/15/20 @ 3:21 PM
210kj
86rpm
32%
14mph
Monday 4/13/20 @ 5:30 PM
✅
310kj
86rpm
38%
17mph
Monday 12/16/19 @ 2:5 PM
92kj
83rpm
33%
14mph
Saturday 12/14/19 @ 6:39 PM
✅
124kj
79rpm
40%
16mph
Tuesday 3/26/19 @ 8:47 PM
106kj
82rpm
36%
15mph
Tuesday 7/9/19 @ 11:48 AM
✅
127kj
82rpm
39%
17mph
Workouts
248
kj
Friday 1/7/22
274
kj
Thursday 9/2/21
kj
Monday 7/20/20