Shake and Bake

Workouts

Monday 4/25/22 @ 3:35 PM
✅
260kj
87rpm
42%
19mph
30 min Tabata Ride
Alex Toussaint
Monday 4/25/22 @ 3:40 PM
208kj
85rpm
39%
17mph
Thursday 2/25/21 @ 12:39 AM
✅
365kj
77rpm
46%
18mph
45 min 2000s Ride
Kendall Toole
Monday 3/1/21 @ 11:9 PM
360kj
78rpm
45%
18mph
Tuesday 4/12/22 @ 8:43 PM
✅
252kj
79rpm
45%
18mph
30 min HIIT & Hills Ride
Hannah Frankson
Tuesday 4/12/22 @ 8:43 PM
240kj
80rpm
43%
18mph
Thursday 2/10/22 @ 11:34 PM
220kj
79rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 2/3/22 @ 11:54 AM
✅
221kj
78rpm
43%
17mph
Friday 6/5/20 @ 8:48 PM
✅
339kj
74rpm
45%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/21/21 @ 9:48 PM
284kj
77rpm
40%
16mph
Friday 5/1/20 @ 8:58 PM
✅
282kj
77rpm
50%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 8/7/21 @ 1:0 PM
209kj
76rpm
43%
17mph
Wednesday 3/10/21 @ 7:41 PM
✅
261kj
80rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 11:27 AM
217kj
75rpm
44%
17mph
Monday 5/10/21 @ 10:50 PM
✅
270kj
82rpm
45%
19mph
30 min Pop Ride
Hannah Frankson
Monday 5/10/21 @ 9:33 PM
260kj
81rpm
45%
18mph
Friday 2/5/21 @ 10:40 PM
✅
236kj
80rpm
44%
18mph
30 min Disco Ride
Leanne Hainsby
Friday 2/5/21 @ 9:46 PM
223kj
83rpm
41%
17mph
Friday 10/30/20 @ 3:2 PM
✅
345kj
79rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 1/21/21 @ 5:12 PM
338kj
79rpm
43%
17mph

Workouts

30 min Tabata Ride
Alex Toussaint
✅ 260 kj
Monday 4/25/22
208 kj
Monday 4/25/22
45 min 2000s Ride
Kendall Toole
✅ 365 kj
Thursday 2/25/21
360 kj
Monday 3/1/21
30 min HIIT & Hills Ride
Hannah Frankson
✅ 252 kj
Tuesday 4/12/22
240 kj
Tuesday 4/12/22
30 min Pop Ride
Cody Rigsby
220 kj
Thursday 2/10/22
✅ 221 kj
Thursday 2/3/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 339 kj
Friday 6/5/20
284 kj
Tuesday 9/21/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 282 kj
Friday 5/1/20
209 kj
Saturday 8/7/21
30 min Pop Ride
Cody Rigsby
✅ 261 kj
Wednesday 3/10/21
217 kj
Tuesday 5/25/21
30 min Pop Ride
Hannah Frankson
✅ 270 kj
Monday 5/10/21
260 kj
Monday 5/10/21
30 min Disco Ride
Leanne Hainsby
✅ 236 kj
Friday 2/5/21
223 kj
Friday 2/5/21
45 min Club Bangers Ride
Alex Toussaint
✅ 345 kj
Friday 10/30/20
338 kj
Thursday 1/21/21