Shake and Bake
Workouts
Tuesday 6/20/23 @ 8:59 PM
115kj
77rpm
38%
16mph
Friday 5/19/23 @ 7:10 PM
✅
140kj
77rpm
41%
17mph
Wednesday 4/27/22 @ 11:0 PM
192kj
87rpm
38%
17mph
Wednesday 4/12/23 @ 4:45 PM
✅
209kj
85rpm
40%
17mph
Saturday 1/21/23 @ 11:47 AM
195kj
81rpm
39%
17mph
Thursday 1/26/23 @ 6:7 PM
✅
211kj
80rpm
41%
17mph
Monday 5/23/22 @ 8:59 PM
✅
202kj
88rpm
38%
17mph
Monday 5/23/22 @ 6:28 PM
190kj
85rpm
38%
16mph
Saturday 3/19/22 @ 1:5 PM
✅
191kj
69rpm
43%
16mph
Wednesday 3/23/22 @ 6:37 PM
160kj
34rpm
43%
8mph
Friday 8/27/21 @ 3:39 PM
194kj
71rpm
43%
16mph
Tuesday 3/22/22 @ 4:30 PM
✅
229kj
76rpm
44%
18mph
Monday 5/17/21 @ 8:28 PM
✅
213kj
82rpm
41%
17mph
Sunday 5/30/21 @ 1:28 AM
177kj
79rpm
42%
17mph
Wednesday 5/19/21 @ 10:38 AM
✅
109kj
71rpm
46%
17mph
Thursday 3/25/21 @ 7:1 PM
100kj
72rpm
43%
17mph
Thursday 3/25/21 @ 10:34 PM
204kj
78rpm
41%
17mph
Thursday 3/25/21 @ 6:15 PM
✅
204kj
77rpm
42%
17mph
Monday 3/15/21 @ 11:19 PM
✅
155kj
75rpm
46%
18mph
Monday 3/22/21 @ 7:50 PM
36kj
87rpm
38%
16mph
Workouts
190
kj
Monday 5/23/22
160
kj
Wednesday 3/23/22
194
kj
Friday 8/27/21
204
kj
Thursday 3/25/21