Shake and Bake
Workouts
Thursday 5/18/23 @ 11:30 AM
324kj
82rpm
41%
17mph
Sunday 3/27/22 @ 12:35 PM
✅
325kj
79rpm
42%
17mph
Friday 7/15/22 @ 12:52 PM
305kj
84rpm
39%
17mph
Tuesday 5/12/20 @ 11:51 AM
✅
367kj
79rpm
44%
18mph
Saturday 8/28/21 @ 5:52 PM
317kj
86rpm
39%
17mph
Wednesday 10/6/21 @ 10:9 AM
✅
413kj
80rpm
45%
19mph
Thursday 1/20/22 @ 10:20 PM
179kj
90rpm
35%
16mph
Monday 9/27/21 @ 10:7 AM
✅
235kj
84rpm
41%
18mph
Sunday 7/11/21 @ 2:18 PM
438kj
78rpm
42%
18mph
Sunday 8/8/21 @ 1:14 PM
✅
571kj
77rpm
48%
20mph
Wednesday 5/26/21 @ 11:24 AM
206kj
85rpm
33%
17mph
Saturday 7/17/21 @ 11:50 AM
✅
248kj
80rpm
44%
18mph
Thursday 6/3/21 @ 10:58 AM
632kj
82rpm
40%
17mph
Monday 6/7/21 @ 10:47 AM
✅
795kj
76rpm
47%
19mph
Sunday 3/21/21 @ 12:32 PM
332kj
85rpm
39%
17mph
Tuesday 4/27/21 @ 7:34 AM
✅
371kj
80rpm
43%
18mph
Saturday 3/6/21 @ 2:8 PM
682kj
83rpm
42%
18mph
Saturday 4/11/20 @ 11:57 AM
✅
772kj
78rpm
45%
19mph
Wednesday 12/30/20 @ 3:2 PM
✅
326kj
86rpm
40%
17mph
Tuesday 1/19/21 @ 12:6 PM
320kj
79rpm
41%
17mph
Workouts
324
kj
Thursday 5/18/23
305
kj
Friday 7/15/22
317
kj
Saturday 8/28/21
179
kj
Thursday 1/20/22
438
kj
Sunday 7/11/21
206
kj
Wednesday 5/26/21
632
kj
Thursday 6/3/21
682
kj
Saturday 3/6/21
320
kj
Tuesday 1/19/21