Shake and Bake

Workouts

Wednesday 6/14/23 @ 10:0 PM
βœ…
316kj
85rpm
39%
17mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Thursday 6/29/23 @ 5:24 PM
kj
rpm
%
0mph
Wednesday 5/10/23 @ 12:34 PM
305kj
92rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/10/23 @ 12:50 AM
βœ…
579kj
90rpm
47%
22mph
Wednesday 8/25/21 @ 1:6 PM
78kj
91rpm
33%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 11/1/22 @ 11:59 PM
βœ…
137kj
88rpm
43%
19mph
Wednesday 3/23/22 @ 12:30 PM
βœ…
297kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/29/22 @ 10:17 PM
kj
rpm
%
0mph
Friday 11/19/21 @ 1:24 PM
207kj
76rpm
48%
20mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 10/14/20 @ 8:18 PM
βœ…
379kj
89rpm
57%
25mph
Monday 10/11/21 @ 9:38 PM
337kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 1:19 AM
βœ…
645kj
89rpm
51%
23mph
Saturday 10/2/21 @ 1:11 PM
235kj
83rpm
41%
18mph
30 min 007 Ride
Ben Alldis
Thursday 9/30/21 @ 5:27 PM
βœ…
387kj
86rpm
50%
22mph
Wednesday 5/26/21 @ 10:52 AM
206kj
87rpm
32%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 11:59 PM
βœ…
431kj
93rpm
50%
23mph
Monday 3/29/21 @ 11:50 AM
462kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:48 AM
βœ…
929kj
95rpm
50%
23mph
Wednesday 3/3/21 @ 12:33 PM
676kj
80rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 5:25 PM
βœ…
1243kj
92rpm
49%
23mph

Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
βœ… 316 kj
Wednesday 6/14/23
kj
Thursday 6/29/23
45 min Power Zone Ride
Matt Wilpers
305 kj
Wednesday 5/10/23
βœ… 579 kj
Wednesday 5/10/23
15 min Low Impact Ride
Matt Wilpers
78 kj
Wednesday 8/25/21
βœ… 137 kj
Tuesday 11/1/22
45 min Power Zone Ride
Denis Morton
βœ… 297 kj
Wednesday 3/23/22
kj
Tuesday 3/29/22
20 min FTP Test Ride
Christine D'Ercole
207 kj
Friday 11/19/21
βœ… 379 kj
Wednesday 10/14/20
45 min Power Zone Ride
Denis Morton
337 kj
Monday 10/11/21
βœ… 645 kj
Friday 10/15/21
30 min 007 Ride
Ben Alldis
235 kj
Saturday 10/2/21
βœ… 387 kj
Thursday 9/30/21
30 min Power Zone Endurance Ride
Olivia Amato
206 kj
Wednesday 5/26/21
βœ… 431 kj
Tuesday 6/16/20
60 min Power Zone Ride
Matt Wilpers
462 kj
Monday 3/29/21
βœ… 929 kj
Sunday 2/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
676 kj
Wednesday 3/3/21
βœ… 1243 kj
Saturday 6/20/20