Shake and Bake
Workouts
Wednesday 12/27/23 @ 1:8 PM
442kj
81rpm
42%
18mph
Friday 7/3/20 @ 4:50 PM
✅
772kj
86rpm
50%
22mph
Tuesday 6/28/22 @ 12:3 PM
338kj
76rpm
44%
18mph
Monday 5/18/20 @ 8:33 AM
✅
604kj
79rpm
55%
22mph
Monday 12/13/21 @ 5:58 PM
340kj
81rpm
42%
18mph
Friday 10/9/20 @ 8:57 AM
✅
567kj
84rpm
51%
22mph
Sunday 8/1/21 @ 10:52 PM
324kj
82rpm
40%
17mph
Wednesday 11/11/20 @ 10:59 AM
✅
537kj
85rpm
48%
20mph
Tuesday 8/17/21 @ 10:34 AM
445kj
83rpm
41%
17mph
Thursday 7/23/20 @ 2:54 PM
✅
789kj
88rpm
50%
22mph
Wednesday 5/12/21 @ 11:49 AM
201kj
85rpm
39%
17mph
Saturday 3/28/20 @ 9:17 AM
✅
268kj
83rpm
45%
19mph
Thursday 4/29/21 @ 11:58 AM
200kj
82rpm
40%
17mph
Friday 4/3/20 @ 7:51 PM
✅
323kj
88rpm
46%
20mph
Thursday 3/25/21 @ 10:52 AM
310kj
84rpm
39%
17mph
Thursday 3/18/21 @ 10:2 AM
✅
549kj
87rpm
49%
22mph
Friday 3/26/21 @ 9:51 AM
664kj
83rpm
40%
18mph
Sunday 5/31/20 @ 5:15 PM
✅
1225kj
89rpm
50%
22mph
Wednesday 12/16/20 @ 1:26 PM
297kj
82rpm
39%
17mph
Wednesday 7/15/20 @ 8:50 AM
✅
551kj
84rpm
50%
21mph
Workouts
442
kj
Wednesday 12/27/23
201
kj
Wednesday 5/12/21
200
kj
Thursday 4/29/21
310
kj
Thursday 3/25/21
664
kj
Friday 3/26/21
297
kj
Wednesday 12/16/20