Shake and Bake
Workouts
Wednesday 12/27/23 @ 1:8 PM
442kj
81rpm
42%
18mph
Saturday 3/7/20 @ 5:39 PM
✅
740kj
84rpm
50%
22mph
Sunday 9/18/22 @ 11:10 PM
10kj
92rpm
28%
13mph
Thursday 7/30/20 @ 7:55 PM
✅
562kj
88rpm
49%
22mph
Wednesday 4/20/22 @ 12:24 PM
315kj
84rpm
38%
17mph
Friday 7/5/19 @ 1:59 PM
✅
540kj
88rpm
48%
21mph
Friday 10/22/21 @ 12:34 PM
373kj
81rpm
37%
16mph
Saturday 11/6/21 @ 5:42 PM
✅
622kj
86rpm
46%
20mph
Monday 7/5/21 @ 6:50 PM
206kj
81rpm
40%
17mph
Tuesday 8/25/20 @ 8:52 PM
✅
373kj
89rpm
48%
22mph
Friday 6/11/21 @ 10:22 AM
426kj
84rpm
39%
17mph
Saturday 10/5/19 @ 4:37 PM
✅
742kj
87rpm
49%
22mph
Wednesday 5/12/21 @ 11:49 AM
201kj
85rpm
39%
17mph
Wednesday 4/1/20 @ 7:8 PM
✅
350kj
87rpm
48%
21mph
Thursday 4/29/21 @ 11:58 AM
200kj
82rpm
40%
17mph
Wednesday 3/18/20 @ 8:41 PM
✅
352kj
86rpm
48%
21mph
Friday 3/26/21 @ 9:51 AM
664kj
83rpm
40%
18mph
Saturday 1/11/20 @ 12:14 PM
✅
855kj
86rpm
44%
19mph
Wednesday 12/16/20 @ 1:26 PM
297kj
82rpm
39%
17mph
Monday 6/22/20 @ 7:38 PM
✅
542kj
84rpm
50%
21mph
Workouts
442
kj
Wednesday 12/27/23
10
kj
Sunday 9/18/22
315
kj
Wednesday 4/20/22
373
kj
Friday 10/22/21
206
kj
Monday 7/5/21
426
kj
Friday 6/11/21
201
kj
Wednesday 5/12/21
200
kj
Thursday 4/29/21
664
kj
Friday 3/26/21
297
kj
Wednesday 12/16/20