Shake and Bake
Workouts
Friday 1/19/24 @ 6:58 PM
300kj
80rpm
40%
17mph
Wednesday 6/8/22 @ 9:53 AM
✅
374kj
86rpm
42%
18mph
Saturday 12/2/23 @ 3:42 PM
325kj
86rpm
39%
17mph
Saturday 12/2/23 @ 12:59 PM
✅
390kj
82rpm
44%
19mph
Friday 6/2/23 @ 11:28 AM
326kj
83rpm
40%
18mph
Thursday 5/25/23 @ 8:46 AM
✅
392kj
80rpm
45%
19mph
Monday 2/22/21 @ 1:56 PM
324kj
87rpm
39%
17mph
Tuesday 10/17/23 @ 9:5 AM
✅
379kj
81rpm
43%
18mph
Thursday 3/30/23 @ 12:39 PM
316kj
87rpm
39%
17mph
Thursday 3/30/23 @ 8:59 AM
✅
382kj
85rpm
42%
19mph
Thursday 9/8/22 @ 9:19 PM
315kj
81rpm
40%
17mph
Thursday 9/8/22 @ 9:22 AM
✅
377kj
85rpm
42%
19mph
Tuesday 1/18/22 @ 1:18 PM
434kj
86rpm
39%
17mph
Saturday 11/6/21 @ 11:58 AM
✅
537kj
86rpm
43%
19mph
Saturday 10/2/21 @ 1:11 PM
235kj
83rpm
41%
18mph
Saturday 10/2/21 @ 2:12 PM
✅
288kj
82rpm
47%
19mph
Saturday 7/24/21 @ 10:49 AM
319kj
80rpm
41%
17mph
Monday 7/12/21 @ 9:59 AM
✅
326kj
60rpm
47%
15mph
Monday 3/29/21 @ 11:50 AM
462kj
83rpm
42%
18mph
Thursday 2/25/21 @ 11:59 AM
✅
526kj
86rpm
42%
18mph
Workouts
300
kj
Friday 1/19/24
325
kj
Saturday 12/2/23
326
kj
Friday 6/2/23
316
kj
Thursday 3/30/23
315
kj
Thursday 9/8/22
434
kj
Tuesday 1/18/22
319
kj
Saturday 7/24/21