Shake and Bake
Workouts
Wednesday 1/20/21 @ 1:5 PM
398kj
89rpm
36%
17mph
Friday 1/22/21 @ 8:44 PM
✅
439kj
85rpm
40%
18mph
Sunday 9/25/22 @ 8:27 PM
✅
418kj
83rpm
40%
17mph
Saturday 1/28/23 @ 2:18 PM
411kj
80rpm
40%
17mph
Friday 12/9/22 @ 9:54 PM
306kj
86rpm
38%
17mph
Wednesday 1/25/23 @ 9:13 PM
✅
306kj
80rpm
40%
17mph
Sunday 1/1/23 @ 9:33 PM
✅
49kj
84rpm
34%
15mph
Friday 1/13/23 @ 9:54 PM
44kj
79rpm
34%
14mph
Wednesday 1/13/21 @ 12:28 PM
324kj
83rpm
40%
17mph
Thursday 2/4/21 @ 9:11 PM
✅
355kj
84rpm
42%
18mph
Sunday 10/23/22 @ 2:5 PM
✅
329kj
84rpm
40%
18mph
Friday 1/13/23 @ 9:8 PM
285kj
81rpm
39%
17mph
Monday 7/26/21 @ 5:33 PM
314kj
84rpm
39%
17mph
Wednesday 10/27/21 @ 8:41 PM
✅
336kj
83rpm
41%
18mph
Sunday 8/22/21 @ 4:49 PM
320kj
82rpm
41%
17mph
Friday 3/12/21 @ 9:23 PM
✅
334kj
81rpm
42%
18mph
Tuesday 12/22/20 @ 3:39 PM
✅
205kj
84rpm
39%
17mph
Tuesday 2/16/21 @ 10:8 PM
201kj
86rpm
38%
17mph
Saturday 4/17/21 @ 10:48 AM
✅
129kj
80rpm
40%
17mph
Friday 4/2/21 @ 2:49 PM
122kj
87rpm
37%
16mph
Workouts
398
kj
Wednesday 1/20/21
411
kj
Saturday 1/28/23
306
kj
Friday 12/9/22
285
kj
Friday 1/13/23
320
kj
Sunday 8/22/21
201
kj
Tuesday 2/16/21