Shake and Bake
Workouts
Sunday 11/21/21 @ 1:27 PM
427kj
81rpm
39%
17mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Wednesday 8/2/23 @ 12:18 PM
619kj
81rpm
42%
17mph
Thursday 11/2/23 @ 10:32 AM
✅
1428kj
85rpm
54%
24mph
Sunday 10/29/23 @ 2:23 PM
849kj
83rpm
41%
17mph
Saturday 10/28/23 @ 10:58 AM
✅
1768kj
85rpm
53%
23mph
Wednesday 10/6/21 @ 10:53 PM
349kj
84rpm
41%
18mph
Thursday 9/9/21 @ 10:58 AM
✅
729kj
88rpm
54%
24mph
Wednesday 11/3/21 @ 6:2 PM
302kj
85rpm
36%
17mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Sunday 9/3/23 @ 2:48 PM
436kj
83rpm
41%
17mph
Saturday 5/6/23 @ 11:58 AM
✅
925kj
83rpm
54%
23mph
Monday 5/8/23 @ 12:22 PM
444kj
85rpm
40%
18mph
Tuesday 8/1/23 @ 10:54 AM
✅
897kj
85rpm
53%
23mph
Sunday 11/28/21 @ 2:28 PM
334kj
82rpm
39%
17mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Sunday 1/24/21 @ 3:14 PM
567kj
81rpm
43%
18mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Monday 7/19/21 @ 12:44 PM
190kj
92rpm
35%
16mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Workouts
427
kj
Sunday 11/21/21
619
kj
Wednesday 8/2/23
849
kj
Sunday 10/29/23
349
kj
Wednesday 10/6/21
302
kj
Wednesday 11/3/21
444
kj
Monday 5/8/23
567
kj
Sunday 1/24/21
190
kj
Monday 7/19/21