Shake and Bake

Workouts

Tuesday 6/8/21 @ 12:14 PM
447kj
83rpm
41%
18mph
60 min Climb Ride
Christine D'Ercole
Tuesday 3/9/21 @ 5:46 PM
✅
1019kj
88rpm
55%
24mph
Friday 7/29/22 @ 1:24 PM
311kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:23 PM
✅
354kj
87rpm
41%
18mph
Monday 7/26/21 @ 5:33 PM
314kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 2:28 PM
✅
694kj
96rpm
50%
23mph
Sunday 9/26/21 @ 5:11 PM
318kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/4/20 @ 3:29 PM
✅
699kj
93rpm
51%
24mph
Sunday 8/8/21 @ 2:53 PM
208kj
91rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 4:31 PM
✅
487kj
100rpm
49%
24mph
Wednesday 7/28/21 @ 12:29 PM
316kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/11/20 @ 4:28 PM
✅
345kj
88rpm
40%
18mph
Monday 3/15/21 @ 5:54 PM
437kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/19/21 @ 3:21 PM
✅
984kj
99rpm
50%
24mph
Tuesday 12/22/20 @ 3:39 PM
205kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 3:14 PM
✅
440kj
88rpm
52%
23mph
Saturday 4/3/21 @ 12:25 PM
667kj
84rpm
39%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 4:12 PM
✅
1355kj
86rpm
51%
22mph
Friday 1/1/21 @ 5:40 PM
403kj
74rpm
42%
17mph
60 min Climb Ride
Christine D'Ercole
Tuesday 9/29/20 @ 9:9 PM
✅
919kj
78rpm
58%
23mph

Workouts

60 min Climb Ride
Christine D'Ercole
447 kj
Tuesday 6/8/21
✅ 1019 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Friday 7/29/22
✅ 354 kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
314 kj
Monday 7/26/21
✅ 694 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Sunday 9/26/21
✅ 699 kj
Friday 12/4/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
208 kj
Sunday 8/8/21
✅ 487 kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Wednesday 7/28/21
✅ 345 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Monday 3/15/21
✅ 984 kj
Friday 3/19/21
30 min Power Zone Endurance Ride
Denis Morton
205 kj
Tuesday 12/22/20
✅ 440 kj
Tuesday 11/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
667 kj
Saturday 4/3/21
✅ 1355 kj
Monday 3/22/21
60 min Climb Ride
Christine D'Ercole
403 kj
Friday 1/1/21
✅ 919 kj
Tuesday 9/29/20