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Shake and Bake
jtrain_runs
#PZP
2
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
61 🔥
Beat jtrain_runs
Workouts
Previous Workouts
Next Workouts
Tuesday 6/8/21 @ 12:14 PM
447
kj
83
rpm
41
%
18
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Tuesday 3/9/21 @ 5:46 PM
✅
1019
kj
88
rpm
55
%
24
mph
Friday 7/29/22 @ 1:24 PM
311
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 1:23 PM
✅
354
kj
87
rpm
41
%
18
mph
Monday 7/26/21 @ 5:33 PM
314
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/26/20 @ 2:28 PM
✅
694
kj
96
rpm
50
%
23
mph
Sunday 9/26/21 @ 5:11 PM
318
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/4/20 @ 3:29 PM
✅
699
kj
93
rpm
51
%
24
mph
Sunday 8/8/21 @ 2:53 PM
208
kj
91
rpm
37
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Wednesday 3/24/21 @ 4:31 PM
✅
487
kj
100
rpm
49
%
24
mph
Wednesday 7/28/21 @ 12:29 PM
316
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 7/11/20 @ 4:28 PM
✅
345
kj
88
rpm
40
%
18
mph
Monday 3/15/21 @ 5:54 PM
437
kj
83
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/19/21 @ 3:21 PM
✅
984
kj
99
rpm
50
%
24
mph
Tuesday 12/22/20 @ 3:39 PM
205
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/24/20 @ 3:14 PM
✅
440
kj
88
rpm
52
%
23
mph
Saturday 4/3/21 @ 12:25 PM
667
kj
84
rpm
39
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/22/21 @ 4:12 PM
✅
1355
kj
86
rpm
51
%
22
mph
Friday 1/1/21 @ 5:40 PM
403
kj
74
rpm
42
%
17
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Tuesday 9/29/20 @ 9:9 PM
✅
919
kj
78
rpm
58
%
23
mph
Previous Workouts
Next Workouts
jtrain_runs
#PZP
2
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
61 🔥
Beat jtrain_runs
Workouts
Previous Workouts
Next Workouts
60 min Climb Ride
Christine D'Ercole
View Class
Share
447
kj
Tuesday 6/8/21
✅
1019
kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
311
kj
Friday 7/29/22
✅
354
kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
314
kj
Monday 7/26/21
✅
694
kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
318
kj
Sunday 9/26/21
✅
699
kj
Friday 12/4/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
208
kj
Sunday 8/8/21
✅
487
kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
316
kj
Wednesday 7/28/21
✅
345
kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
437
kj
Monday 3/15/21
✅
984
kj
Friday 3/19/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
205
kj
Tuesday 12/22/20
✅
440
kj
Tuesday 11/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
667
kj
Saturday 4/3/21
✅
1355
kj
Monday 3/22/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
403
kj
Friday 1/1/21
✅
919
kj
Tuesday 9/29/20
Previous Workouts
Next Workouts