Shake and Bake

Workouts

Thursday 8/19/21 @ 12:1 PM
✅
320kj
86rpm
38%
17mph
45 min Power Zone Ride
Ben Alldis
Friday 8/20/21 @ 1:5 AM
234kj
77rpm
37%
15mph
Sunday 5/2/21 @ 1:19 PM
✅
345kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 11:44 PM
187kj
76rpm
34%
14mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 320 kj
Thursday 8/19/21
234 kj
Friday 8/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Sunday 5/2/21
187 kj
Saturday 5/8/21