Shake and Bake

Workouts

Monday 1/11/21 @ 6:35 PM
✅
316kj
82rpm
48%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:8 AM
229kj
88rpm
40%
18mph
Tuesday 9/15/20 @ 11:25 AM
✅
339kj
84rpm
47%
20mph
30 min Power Zone Ride
Denis Morton
Friday 1/15/21 @ 9:55 PM
295kj
83rpm
45%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 316 kj
Monday 1/11/21
229 kj
Tuesday 2/2/21
30 min Power Zone Ride
Denis Morton
✅ 339 kj
Tuesday 9/15/20
295 kj
Friday 1/15/21