Shake and Bake
Workouts
Sunday 9/11/22 @ 1:3 PM
✅
533kj
81rpm
48%
19mph
Sunday 2/13/22 @ 8:57 PM
425kj
89rpm
38%
17mph
Saturday 5/16/20 @ 4:4 PM
✅
702kj
84rpm
49%
21mph
Monday 11/11/19 @ 1:9 AM
516kj
87rpm
42%
19mph
Saturday 2/6/21 @ 3:59 PM
✅
807kj
82rpm
48%
20mph
Sunday 1/31/21 @ 8:40 PM
633kj
83rpm
44%
19mph
Wednesday 12/18/19 @ 11:13 AM
✅
257kj
91rpm
40%
19mph
Sunday 12/20/20 @ 4:17 PM
201kj
79rpm
41%
17mph
Saturday 11/28/20 @ 4:16 PM
✅
699kj
82rpm
50%
21mph
Wednesday 11/25/20 @ 9:4 PM
507kj
88rpm
41%
19mph
Saturday 9/19/20 @ 1:1 PM
✅
636kj
79rpm
49%
20mph
Friday 1/24/20 @ 4:48 PM
469kj
91rpm
39%
18mph
Monday 7/20/20 @ 6:33 PM
✅
306kj
82rpm
47%
20mph
Sunday 11/24/19 @ 10:8 PM
236kj
93rpm
38%
18mph
Tuesday 6/16/20 @ 9:33 PM
✅
325kj
87rpm
46%
20mph
Friday 4/10/20 @ 12:19 PM
229kj
90rpm
39%
18mph
Monday 12/16/19 @ 11:42 AM
✅
437kj
85rpm
45%
20mph
Monday 12/16/19 @ 2:30 PM
348kj
86rpm
41%
18mph
Wednesday 5/22/19 @ 3:18 PM
✅
315kj
80rpm
48%
20mph
Wednesday 5/22/19 @ 3:56 PM
239kj
79rpm
44%
18mph
Workouts
425
kj
Sunday 2/13/22
516
kj
Monday 11/11/19
633
kj
Sunday 1/31/21
201
kj
Sunday 12/20/20
507
kj
Wednesday 11/25/20
469
kj
Friday 1/24/20
236
kj
Sunday 11/24/19
229
kj
Friday 4/10/20
348
kj
Monday 12/16/19